If health is said to be "a game of chess" in which the masses, sports, and habits are all one, the diet is one of the pieces that occupy an important position. Many people asked about the woman's dietary code. To a female friend a solution.
Soy supplements estrogen.
Menopause after menopause may be a difficult process for every woman. Post-menopausal women's diet should also be more thought-provoking. In addition to the well-known daily supplement of calcium in two bags of milk, soy and other soy products can not be ignored. This is because soybeans are rich in nutrients such as high-quality protein, essential fatty acids, B-Vitamins, and dietary fiber, and contain many phytochemicals such as phospholipids, oligosaccharides, and isoflavones, plant sterols, and the like. American Memorial Sloan Catherine Cancer Center Amsterdam A said that the impact of soybean on women's health, mainly depends on the soy isoflavones contained in it, it is similar in structure, activity and other aspects of estrogen.
For women, it has multiple benefits: it can delay cell aging, protect the fragile breast, keep the skin elastic, reduce bone loss, promote bone formation, reduce blood fat, and reduce the symptoms of female climacteric syndrome. The Chinese Nutrition Society recommends that soybeans and their products should be eaten in moderation, and 30 grams to 50 grams of soybeans or equivalent amount of soy products should be consumed per person per day. Mushrooms protect "bile." "Compared to men, women are more likely to be wrapped in gallbladder stones and other hepatobiliary diseases. Therefore, women should pay attention to the intake of foods that are beneficial to the liver and gallbladder." Any of China's nutrition and food safety department of China Agricultural University said that mushrooms Since ancient times, it has been listed as top grade, high in protein, low in fat, and rich in fiber, plant polysaccharides and other nutrients. Regular consumption can promote the body's absorption of other nutrients.
The United Nations has proposed that the best diet for human beings is "one mushroom, one mushroom, one mushroom." This mushroom is a mushroom. It is known as "plant meat." The trace elements contained in 100 grams of mushrooms can satisfy the human body for 24 hours. Need, which phosphorus content equal to fish, iron content is also very high. Vegetables, grains also help the role of gallbladder lipid-lowering. Dark chocolate helps sex. An Italian study found that women often eat dark chocolate, which is not only sexually active, but also more satisfying for sexual life. Eating dark chocolate in the right amount every day can make sensitive nerve endings easier to relax and stimulate, and accelerate blood flow. Fish oil is also a good choice for enhancing female sexuality. Marian Lindberger, author of The Sexual Diet, said that the chemical substances contained in fish oil can stimulate the release of dopamine from the brain, and that elevated dopamine levels have a very good effect on the treatment of sexual dysfunction. In addition, if women want to enhance sexual desire, they should also control the intake of cigarettes and coffee, eat less carbohydrates rich in starch and carbohydrates per meal, and eat more foods rich in magnesium and zinc, such as seaweed and seaweed.
Black fungus detoxification.
How to remove toxins from the body is also a big problem for countless women. The fungus contained in black fungus has a strong adsorption effect, and can remove the impurities remaining in the human digestive system and be excreted after adsorption. It can be called a "human scavenger", and it is also the four "high-quality fats". First, regular consumption can reduce bowel movements and lower blood pressure. It is recommended to eat at least once a week. In addition to black fungus, detoxification foods include pork blood, sweet potatoes, spinach, ginger, lentils, celery, and vinegar. For workers engaged in dust operations, farmers often eat pig's blood to relieve the harmful effects of dust and metal particles. The northern Yangsha days are more, you can eat more blood tofu dishes, such as duck blood soup. Citrus can be skin care. Some people see the skin as the second face of a woman. No woman does not want to have smooth, fair skin. He Jiguo said that antioxidants can eliminate free radicals in the body and have a certain effect on delaying skin aging. Vitamin C rich foods are the key to healthy skin. Citrus, jujube, strawberry, kiwi, lychee, orange, grape, cabbage and other fruits, Chinese kale, Chinese cabbage, cauliflower, water radish, broccoli, Chinese wolfberry and other vegetables are the source of vitamin C and other antioxidants.
Lean meat is anti-anemia.
Many women insist on "vegetarianism" in order to build their body. No matter how lean or fat they are, they will not touch it. However, He Jiguo told reporters that women should pay special attention to meat supplements. Menstruation, a unique physiological phenomenon of females, leads to the loss of iron, and women are more prone to anemia. Iron is an important "warehouse" for the storage of hemoglobin in the blood. According to a study by the Pennsylvania State University in the United States, as long as the iron content of the female body is slightly insufficient, the thinking ability and memory will be reduced. Therefore, women's diet should focus on the intake of iron. Eating 50 grams to 100 grams of lean meat per day can not only obtain high-quality protein, but also supplement abundant iron to prevent anemia to some extent. Foods with higher iron content include animal liver, egg yolk, spinach, red dates, black fungus, etc., which can be used together with foods rich in vitamin C to increase the digestion and absorption of plant iron in the diet.
The cauliflower improves memory.
A 25-year study conducted by 13,000 women at the Harvard Medical School found that people who consume large quantities of vegetables, especially cruciferous vegetables and green leafy vegetables, have a slower memory rate as they age. A lot slower. Another study showed that every increase in the intake of cruciferous vegetables, green leafy vegetables, and potatoes can reduce the risk of coronary heart disease in women by 24%, 30%, and 22%, respectively. The cruciferous vegetables mainly include Chinese cabbage cabbage, Chinese cabbage, Chinese cabbage, seaweed, Chinese red cabbage, cabbage, broccoli, Chinese kale, broccoli, cabbage, and cabbage; mustard, mustard, stem mustard (head vegetable) ), mustard (turmeric), mustard, and aquatic vegetables. Dark vegetables delay aging. The level of nutrition in vegetables has a pattern of deep to light color. In general, the nutritional value of dark color is higher than that of light color. Purple vegetables are second only to black foods, which contain a very special material anthocyanins. Anthocyanins have a strong antioxidant capacity, can help the body to prevent high blood pressure, slow down the aging of liver function, but also alleviate eye fatigue, it is recommended to eat more common eye. Among purple foods, blueberries have the highest anthocyanin content, followed by purple carrots and purple grapes.
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