Is Apple's diet effective on the third day?
Japan's popular "three-day apple diet", do not have to go hungry, do not have to take medicine, do not have to spend money, as long as 3 days purely eat apples, eat until full, you can reduce 3 to 5 kg. Apple is a very healthy fruit. Is the three-day apple diet effective? it works! because:
1 Because the food intake is reduced, digestive organs such as stomach and recuperation are recuperated. During the diet, by eating less or regularly reducing weight, the digestive system can be rested, restored to its original function, and normal operation.
2 Apple loses weight and improves kidney or gastrointestinal function, excreting exhaust gas from the body and purifying the blood. It can discharge the body's congested blood (the old contaminated blood), the feces (old feces), and the water poison (the cause of edema).
3 Apples reduce the amount of calories the body ingests, and insufficiency requires the supply of calories accumulated in the body, ie, fat supply. The excess fat in the body is consumed and people naturally become thinner.
4 Obesity almost always causes the stomach to expand due to overeating, and it is unable to control appetite. Apple diet can make the stomach contract, appetite becomes easy to control after losing weight, and taste becomes normal, does not like irritating food or greasy food.
5 Apples are low-calorie foods. No matter how much they eat, they will not absorb more calories than those in daily life, so weight will naturally be reduced.
In addition, Apple diet has many benefits, such as apple contains more potassium, less sodium, can lower blood pressure. Pectin can lower cholesterol. Flavonoids can reduce the occurrence of coronary heart disease and induce heart disease. Antioxidants reduce the chance of cancer. Can promote the formation of white blood cells in the blood, improve the body's resistance and immunity, while promoting nerve and endocrine function, help beauty and beauty. Therefore, eating apples to lose weight can also improve dry skin, allergic dermatitis, constipation and so on.
Apple diet notes
Eat apples for three consecutive days, not other fruits and food. You can eat apples in accordance with the time of three meals, or eat when you are hungry and eat enough. No matter what kind of apples are available, it is best to use red apples. Green apples are more acidic and are afraid of stimulating the stomach.
Fresh apples should be eaten, and peeling should be done to avoid pesticides.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea such as mint tea, wheat tea, safflower tea, and Houttuynia tea.
During weight loss, the stomach will be very sensitive, so avoid drinks with caffeine, such as black tea, coffee, green tea, oolong tea, etc. to avoid stomach discomfort.
During the weight loss of an apple, if constipation occurs, you can drink a tablespoon of olive oil on the third night to invigorate the body's accumulated toxins.
If you have no way to implement the three-day apple diet, you can start one or two days. As long as you do, it will have an effect. For example, one day may be started from one week, and after the habit, it may be increased to two days or three days. People who are not accustomed to, it is best not to exceed three days, so as to avoid dysfunction of the central nervous system, but will overeat after losing weight, become fat than before losing weight.
After three days of apple weight loss, because you are away from irritating foods, your stomach will be very tender, the taste is very sensitive, and the stomach will become smaller. On the fourth day, your diet should slowly recover. You can't eat a lot of food at once, especially don't eat snacks. For the first three days of eating, it is best to start with porridge and tofu.
Hydrocolloid application,acne pimple patch,lz pimple acne patch,acne patch salicylic
Henan Maidingkang Medical Technology Co.,Ltd , https://www.mdkmedicales.com