Hawthorn is one of the fruits we often eat. Hawthorn is rich in amino acids, vitamins, and trace elements. Each 100 grams of hawthorn contains 89 mg of vitamin C, which is equivalent to 7 to 8 times that of carrots. Hawthorn helps digestive effect, contains a lot of crude fiber, can promote bowel movements. Hawthorn can also enhance the activity of pepsin, which contains lipase can promote the decomposition of fat, play a role in digestion and digestion. Eating hawthorn after meals can promote digestion, but you should also pay attention to some food taboos. If you eat hawthorn food and eat hawthorn afterwards, the consequences are very serious! In the end, hawthorn and what can't be eaten together?
1, liver
Hawthorn can not be eaten with liver, it will destroy the body of vitamin C. Hawthorn is rich in vitamin c, pig liver contains copper, iron, zinc and other metal trace elements, vitamin c case of metal ions, then accelerate the oxidation and damage, reducing the nutritional value, so after eating liver, should not eat hawthorn.
2, seafood
Seafoods such as fish, shrimps, crabs, oysters, octopus, clams, and oysters are rich in protein and calcium. If they are eaten with fruits such as hawthorn, which contain more tannic acid, they will not only reduce the nutritional value of the protein, but also make it easier to use it. The iron in the sea is combined with tannic acid to form a new precipitate that is not digestible and is not easily absorbed by the body. It causes human discomfort, nausea, vomiting, dizziness, abdominal pain, and diarrhea. Experts cautioned that after eating seafood, you must not eat hawthorn immediately. If you want to eat it, you should eat it two hours apart.
3, carrots
Hawthorn and carrots cannot be eaten together. Carrots are rich in vitamin C decomposing enzymes. If the hawthorn rich in vitamin C is used together with food containing vitamin C decomposing enzymes, vitamin C is easily broken down and destroyed. In addition, hawthorn and cucumber, pumpkin, winter squash can not be the same food, hawthorn is rich in vitamin C, and cucumber, pumpkin, winter squash all contain vitamin C decomposing enzymes. The same food can break down the vitamin C in hawthorn and lose its original nutritional value.
4, duck
The duck and the hawthorn are in phase with each other. Both of them are cool and unfit for the same food.
5, leeks
Amaranth (Houttuynia) and Hawthorn phase g, leeks, hawthorn are cold goods, the same food can easily hurt the spleen and stomach.
6, ginseng
Qing Yan Jie and other "combined with Materia Medica": "Hawthorn, serving ginseng bogey." Hawthorn eat more will hurt the gas. Therefore, those who lack gas, especially edible ginseng and other qi drugs should be cautious. To prevent its counteracting the ginseng's qi effect.
7, lemon
Lemon is rich in citric acid, niacin, organic acids, flavonoids, volatile oils, hesperidin, calcium oxalate, vitamins and calcium, phosphorus, iron and other nutrients, has a high therapeutic efficacy. But lemon can not be eaten together with hawthorn, hawthorn and lemon with the impact of digestion.
8, sea cucumber
Sea cucumber is a seafood food, it is rich in protein, crude fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins and other nutrients, cholesterol content is almost zero. However, sea cucumbers cannot be eaten together with hawthorn, and consumption at the same time will not only lead to protein coagulation, they will be difficult to digest and absorb, and abdominal pain, nausea, vomiting and other symptoms will occur.
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