The dry climate in winter can easily induce respiratory diseases such as cough and pharyngitis. Experts remind that winter should pay special attention to raising lungs to prevent the occurrence of respiratory diseases. Lungs are not good, you need to eat more lungs of fruit, then the lungs do not eat any fruit? Many fruits are good for the health of the lungs, today Xiao Bian to introduce you to the lungs to eat what fruit, these 10 kinds of fruit help You protect your lungs!
1, orange
Oranges are rich in vitamin B1, which is essential for keeping the nervous system healthy. In addition, the proper amount of oranges can also effectively increase the secretion of saliva, promote digestion, relieve cough, and protect lung health. Experts recommend eating 1-2 oranges a day.
2. Lemon
Lemon contains various nutrients such as vitamin B1, vitamin B2, and vitamin C. In addition, it is rich in organic acids, citric acid, and highly alkaline. The high alkaline properties of lemon relieves cough, phlegm, spleen and spleen, effectively helping the lungs to detoxify.
3, carambola
Carambola contains many components that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fiber and acid. The medicinal value of carambola is also great, and it has a good effect on the treatment of aphthous, chronic headaches, and bruises. The fiber and acid contained in it can resolve visceral heat, cleansing and intestines pass through the stool, and is the most suitable hot fruit for the lungs and stomach.
4, Apple
Apple has effects such as thirst, lungs and irritations, spleen and stomach, and intestines to relieve diarrhea. It can also prevent and eliminate fatigue. Eating more apples can effectively improve the function of the respiratory system and the lungs and relieve the discomfort caused by dry weather.
5. Citrus
Citrus has the functions of relieving cough, regulating lung, relieving phlegm, exhaling, diuresis, etc. It is suitable for frailty, fever, lack of body fluids, thirst, and thirst after drinking. Juicing or decoction is a good method to treat hyperactivity cough.
Pvc Disposable Gloves,Pvc Plastic Gloves,Medical Pvc Gloves,Disposable Powder Free Vinyl Pvc Gloves
HOLIK ASIA GROUP CO.LTD , https://www.holikasia.com