Garlic can help our body bactericidal antibacterial, but it is not good for the eyes! In fact, not only garlic, but also a lot of food will have an impact on our eyes. Then we will follow Xiaobian to see it.
First, desserts encourage myopia
Excessive sweets can consume a large amount of alkaline substances and vitamin B1 in the body, resulting in decreased visual acuity and even poor visual acuity. Excess sugar can lead to a decrease in the storage of chromium, a trace element in the body. The chromium element is mainly in the coarse grains. If the parents do not pay attention to the nutrition of the food and long-term to the children to eat refined food, the child will lack chromium. Chromium deficiency results in changes in the osmotic pressure of the blood, which in turn causes changes in the osmotic pressure of the lens and aqueous humor in the eye. When the osmotic pressure of the aqueous humor is lower than the osmotic pressure of the lens, the aqueous humor enters the lens through the lens capsule, causing the lens to become convex and the refractive power of the eye increases.
Therefore, in order to protect the eyes, it is best to eat some dessert foods in peacetime, especially for those who already suffer from myopia, this time should even be banned to eat some desserts.
Second, garlic is harmful to the eyes
Garlic has antibacterial and antibacterial effects, and it has a certain preventive effect on many diseases. If it is eaten in moderation, it will have a good effect on the human body. However, if you eat garlic over a long period of time, especially for people with eye diseases and frequent fever, there will be adverse effects.
Therefore, there is a saying that “garlic has a hundred benefits and separate pestsâ€, so people with eye diseases must eat less garlic, onions, onions, ginger, and chili foods, otherwise it will affect the treatment. effect.
Third, spicy eyes hurt
If you eat too much spicy food, you will feel a burning sensation around your eyes, and the blood vessels of the eyeballs will be blurred due to congestion. If the long-term spicy stimulation, will occur in advance of conjunctivitis, retinal arteriosclerosis, dry eye and vision loss and other senile diseases, so if the Northerners long-term spicy food will hurt the eyes.
What to eat is good for our eyesight
Eat hard food good vision: vision is adjusted by the lens equivalent of water crystals in accordance with choroidal tissue activity. If the facial muscles are not well developed, it will affect vision. With the emergence of food softening tendencies, the children's squatting is becoming less and less developed. Due to the lack of proper exercise for the teeth, the teeth are arranged in an irregular manner and the upper and lower teeth do not have a good occlusal relationship. If you do not chew for a long time in your daily eating habits, the facial muscle strength will gradually weaken and the regulating function of the crystal will not work well. Therefore, encouraging children to eat hard food can strengthen their children's squat exercise.
Protein: Protein deficiency is easily fatigued. Protein is the main component of the cell. Children need to consume enough protein, especially animal protein. Lean meat, poultry, animal organs, fish, milk, eggs, beans, etc., contain protein.
Vitamin A: Foods containing vitamin A are also good for the eyes. When there is a lack of vitamin A, the eyes' ability to adapt to the dark environment is reduced, and when they are serious, they are prone to night blindness. Vitamin A can also prevent and treat dry eye. The best sources of vitamin A are the liver, cod liver oil, milk and eggs of various animals, vegetable foods such as carrots, leeks, spinach, leeks, green peppers, sweet potatoes, and oranges, apricots, and persimmons in fruits.
Vitamin C: It is one of the ingredients that make up the eye's water crystals. If you lack of vitamin C, you can easily suffer from turbid cataract with crystal lens. A variety of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh dates, raw pears, oranges and other vitamin C content is highest.
Rich calcium powder: It is also good for the eyes, calcium has the role of eliminating eye tension. Such as beans, green leafy vegetables, shrimp are rich in calcium. Burning ribs soup, sweet and sour pork ribs and other cooking methods can increase the absorption of calcium.
Vitamin B1: Vitamin B1 is one of the sources of nutrition for the optic nerve. Insufficient vitamin B1 causes eye fatigue. Insufficient vitamin B2 can cause keratitis. Children with this problem can eat more sesame, soy, milk, malt and other foods.
Gardenia: It has the effect of clearing the liver and eyesight, and it is good for the eyes. The gardenia contains rich carotene, vitamin A, B1, B2, C, calcium, iron, etc. It is the eye's nutrient.
Bad eating habits can damage our eyesight, and correspondingly, choosing the right food will help us maintain vision. Do you remember it?
Small Air Hose Reel,Portable Air Hose Reel,Wall Mount Air Hose Reel,Commercial Air Hose Reel
NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com