Yam Nutrition and Nutritional Efficacy
1, yam has a spleen, Bufei, Gu Shen, Yi Jing and other effects. And on the lung deficiency cough, spleen deficiency diarrhea, kidney deficiency spermatorrhea, vaginal discharge and frequent urination embolism, have some healing effect.
2, as a high-nutrition food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline (choline), allantoin (allantoin) and so on. One of the important nutrients, diosgenin, is a pioneer in the synthesis of female hormones. It has the effects of nourishing yin and yang and enhancing metabolism.
3, fresh tuber contains polysaccharide protein components of the mucus, digestive enzymes, etc., can prevent cardiovascular fat deposition, help digestion and absorption of the gastrointestinal. It is a natural slimming food. It contains enough fiber to produce a feeling of fullness after eating, thus controlling the desire to eat.
The nutritional value of beef:
1. Beef is rich in protein, its amino acid composition is closer to the human body than pork, and it can improve the body's resistance to disease. It is particularly suitable for growth, development and postoperative patients who are nursed back to health to supplement blood loss, repair tissue, etc. Warm stomach is the tonic of the season.
2. Beef has the function of replenishing qi and nourishing qi, nourishing the spleen and stomach, strengthening bones and tendons, suffocating qi and breath, and stopping thirst. It is suitable for those with hidden sensation in the air, shortness of breath, weak physique, anemia, chronic illness, and yellowish eyes. edible;
3. Buffalo can comfortably make up for it, and yellow beef can calm the stomach, strengthen the stomach and strengthen the bones.
The nutritional value of lamb
Mutton is warm, qi and nourishing yin, warm tonic, and appetizing and healthy. In the "Compendium of Materia Medica," it is known as the warm supplement of Yuanyang Qi and blood. Warming is warming to the human body. For example, older people in winter are more afraid of cold and timely eating lamb will feel warm. This is recorded in Zhang Qiongzhi’s “Treatise on Febrile Diseases†and Tang Dynasty’s Qianjin Book. It can be seen that lamb is the best food for people in winter.
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