Coffee is a very popular drink today, but there are many arguments for the advantages and disadvantages of drinking coffee. What are the benefits and harms of drinking coffee? Today Xiao Bian will take you to understand the pros and cons of drinking coffee?
The benefits of drinking coffee:
1. Refreshing. Caffeine is pungent and aromatic. It easily passes through the blood-brain barrier, stimulates the central nervous system, and promotes brain activity. It makes the mind more alert, lively and responsive, has plenty of thinking skills, focuses attention, and improves work efficiency. It can stimulate brain and skin. Promote feelings, judgments, memories, and emotions.
2. Strong bones, good waist and knees. Caffeine allows muscles to contract freely, increases tendon strength, lowers movement valves, increases body sensitivity, and improves motor function.
Appetizer staple food. Caffeine stimulates sympathetic nerves, stimulates gastrointestinal secretion of gastric acid, promotes bloating, prevents bloating, sagging of the stomach, and promotes gastrointestinal hormones and peristaltic hormones, enabling rapid transit.
4. Cellulite consumer product. Caffeine can accelerate lipolysis, increase body metabolic rate, increase thermal energy consumption, and help reduce fat and slimming.
5. Dehumidifiers. Caffeine can promote the function of the kidneys, excrete more sodium ions in the body, increase urine output, improve bloating and edema, and help reduce weight and weight.
6. Blood circulation. The linoleic acid contained in coffee has hemolysis and prevents thrombosis, enhances vasoconstriction, promotes blood circulation, and relieves headaches of vasodilation, especially migraine. It also promotes venous return, moisturizes the skin, restores elasticity of the muscle surface, and prevents cardiovascular diseases.
7. Extinguish the wind and stop the storm. Coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce coronary atherosclerosis, reduce the rate of blower.
8. Joy color. A small amount of coffee makes people excited and happy, and puts aside worry, depression, stress, and relaxation.
9. Qingfei Dingchuan. Caffeine promotes sympathetic nerves, inhibits parasympathetic nerves, and prevents parasympathetic activation and attacks of asthma.
10. Humidity and deodorization. Caffeine contains tannins, which can deodorize and eliminate garlic and meat.
11. Coffee may help prevent radiation damage.
12. Coffee will play a role in preventing liver cancer. Caffeine creams can reduce the risk of skin cancer.
13. Coffee contains anti-dementia substances, which can reduce the harmful effects of the body and help prevent some diseases.
14. It can resist liver damage, various cancers, tremor paralysis and so on.
15. Coffee can reduce the incidence of Parkinson's disease.
The harm of drinking coffee:
1. A cup of coffee a day is enough to cause anesthesia. If you halve the amount of coffee a person often drinks coffee, they can cause headaches, muscle aches, fatigue, inability to concentrate, and nausea.
2. Drinking too much coffee can also lead to paralysis or impotence. The pros and cons of drinking coffee What harm does the body drink?
3. If you continuously drink more than three cups of coffee at a time, you will experience emotional stress, anxiety, and shortness of breath. If you drink more than ten cups, you may cause poisoning, dizziness, tinnitus, high blood pressure, blurred vision
4. Drinking too much coffee can also lead to the loss of calcium.
5. When drinking coffee during diarrhea, the diuretic effect of coffee will promote the excretion of water in the body and increase diarrhea.
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