"Su Wen" pointed out: "People are born of the air of heaven and earth, and the law of the four seasons is completed." "Lingshu" said "Spring life, summer long, autumn harvest, and winter collection are common features of gas, and people should be." Tell us that human beings and nature are an organic whole. People should adapt themselves to the changes of seasonal climate in the four seasons. They should follow the seasonal recovery in the four seasons, the vibrant summer, the chilling in autumn, and the winter seasonal collection. This is Seasonal climate change characteristics.
As the saying goes: "There is no disease in the summer." Chinese medicine believes that autumn is gold, its dryness, and seasonal dryness. After the beginning of autumn, the temperature dropped significantly, yang gradually began to gather, the yin gas gradually grew, the autumn wind was bleak, the climate turned cold and the weather was cool, and everything was in the natural state of Shaw. The yin and yang metabolism of the human body also appears to change over time.
Many factors often inadvertently affect physical health. As the temperature gradually shifts from rising to falling, the climate is cool, but people are prone to fatigue and fatigue. Excessive summer depletion should also be supplemented and adjusted at this time. According to the principles of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winter,†the autumn should pay special attention to health preservation.
First, how to eat?
TCM Health believes that seasonal diets have the effect of modulating yin and yang, nourishing organs, replenishing qi and blood, and regulating emotions in the human body. Therefore, the autumn diet should be based on the principles of preventing dryness and protecting the yin and nourishing yin and moistening the lungs.
Eat the food of nourishing yin and moistening the lungs, white fungus, tofu, lily, honey, glutinous rice, glutinous rice, bean sprouts, etc. have lung function, should eat. Should eat more acidic foods, such as apples, oranges, hawthorn, kiwi, white radish, pears, etc., in order to converge lung; and honey, dairy products, etc., in order to achieve improvement of organs, nourishing yin and lungs and tonic dryness effect.
Eat less spicy, hot products such as onions, ginger, etc. and animal liver, reduce octanoic acid, can avoid diarrhea and diarrhea. In addition, the main lung in the fall, you can drink some chicken soup, bone soup and so on.
However, there are two things to note:
1, to prevent excess heat.
Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive intake of calories will convert into fat accumulation and make people fat. Therefore, in the autumn diet, it is necessary to pay attention to the right amount, and not to indulge appetite, eat and drink.
Chinese medicine called "yiyi Ma to run dry." How to do it? First of all, you should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, avoid all kinds of hot and humid gas savings.
2, "autumn temperature" avoid cold.
As the autumn weather changes from heat to cold, the human body adapts to this change, the physiological metabolism also changes, the diet is too cold, can cause indigestion, prone to a variety of digestive tract diseases. Therefore, the diet has the idea of ​​"autumn and warm", which means that autumn should avoid eating light and cold food, and should eat more warm food.
Spleen-yang physical constitution many people easily in the cold autumn when the cold, because the body is very sensitive to cold and irritation, coupled with their own spleen and stomach disease resistance is low, if the diet is not clean, dirty, improper protection, it will lead to gastrointestinal diseases The emergence of acid reflux, bloating, abdominal pain, diarrhea, embolism, or to make the original gastrointestinal illness worse. For children with congenital deficiency of spleen and kidney, or children with acquired spleen, their gastrointestinal resistance is low. Once the diet is unclean, it is very easy to cause diarrhea in autumn due to evil.
Second, how to freeze (move)?
As the saying goes, "Spring and Autumn Frozen." The so-called “Autumn Frozen†is, in layman's terms, “Autumn is not busy adding clothes†and consciously allows the body to “freeze and freeze†in order to enhance the body's resistance to cold and disease. In this way, to avoid the body sweating caused by wearing more clothes, sweat evaporation, Yin Jin injury, yin leakage, etc., comply with the autumn Yin Jing impregnation, the need for health care inside the yin.
In addition, the slightly cold stimulation can increase the brain's excitement, increase the blood flow of the skin, accelerate the metabolism of the skin, enhance the body's ability to resist cold, and help prevent the occurrence of cold and other illnesses. Of course, "Autumn freeze" also depends on people and varies with the days. If the elderly, children, because of their poor physical function, weak resistance, in the late autumn when we must pay attention to keep warm, according to the weather changes in time to add or subtract clothes, to do a little activity without sweating is appropriate.
As the saying goes, "Spring falls short of sleep." The lack of autumn is a protective response that compensates for the extraordinary consumption of the body in summer. It often manifests as burnout, fatigue, and lack of energy. Fall is a good time for exercise. The best way to prevent fall is to exercise properly, but it is necessary to pay attention to gradual progress; to maintain adequate sleep, you can also prevent fall. However, for older people, it is not appropriate to perform strenuous exercise so as to avoid excessive physical exertion, injuring Yin-Tsin, exposing yang and violating Yin Jing, and Yang Yang's restrained regimen. Traditional Chinese medicine health, regardless of running, climbing, practice, should be warm and gentle movements or moderate to low exercise capacity is appropriate, have a slight fever, sweating, as long as the perseverance, the results are very good.
Third, what to prevent?
1, anti-stroke
In the late autumn, the coldness grows longer, combined with dryness and evil, the savior receives and causes the vasoconstriction, and the cerebrovascular disease also increases. The light person's mouth is oblique, and the heavy person falls to the ground. At this time, attention is paid to intake of protein and magnesium. Calcium-rich foods can effectively prevent cardiovascular diseases and cerebrovascular accidents. To prevent overeating, dinner should be divided into eight. Drink more light tea during the day to protect the heart.
2, allergy-free
In the autumn, changes in warm and cold, large temperature difference between morning and evening, when asthma is most likely to relapse. The disease is an allergic disease. People with this disease history are more sensitive to humidity and climate change, and have weaker adaptability. Therefore, they are easily induced by upper respiratory tract infection. Autumn is the fall season of grass and leaves, allergic substances in the air increase. Therefore, people with a history of asthma should minimize contact with allergens. If there are known allergens, care should be taken to avoid contact and prevent attacks.
3, anti-Qiuzao
There is less rain in the fall, the weather is dry, the outside climate suddenly cools, and the human body's heat is still in its original position (in summer, the human body's internal temperature will be adjusted to the external state.), outside the heat is cool, internal heat is not easy Dispersal, there has been an imbalance. The human body is prone to "Qiuzao" on the virtual fire.
According to traditional Chinese medicine, dryness and easily hurt the lungs, Qiuqi communicates with the lungs of the human body, and the lungs are too strong. This can easily lead to insufficient body fluids, and there is a "sudemia" such as the loss of fluid in the body, such as dry skin and increased acne on the face. Sore throat, inflammation of the gums, morning cough and so on.
Anti-Qiuzao, focusing on diet conditioning, proper selection of food to be able to run out of the lungs and dry, Yang Yin Sheng Jin foods, such as acid corners, passion fruit, pears, sugar cane, alfalfa, lily, white fungus and so on. Eat spicy fried hot food. Leek, garlic, onions, ginger, star anise, fennel and other spicy foods and condiments, fried chicken legs, fried oysters and other fried foods, more food will help dry Shangyin, add Qiuzao.
4, anti-depression
Autumn grass leaves, flowers and trees withered, everywhere is a sect scene, people will touch the scene, appear sad, sad, sad and other sad emotions. If you encounter another unpleasant thing, it can easily lead to depression. In daily life, we must pay attention to cultivating our own optimism, and look at changes in the natural world from a sensible perspective, or visit relatives and friends, and ascend the scenery to make people feel refreshed; or meditation on Qigong to converge on the mind and maintain inner peace.
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