The work of a family of work is busy, and only with agile mind can we maintain a good working efficiency. The brain is an important organ for controlling body movements and emotional thinking. However, as the age increases, brain cell loss and death increase, and brain function gradually declines, resulting in decreased memory and cognitive deterioration. Here are 12 kinds of brain-feeding foods recommended for everyone, so that you can keep a clear head anytime and anywhere in your work and study.
One, pumpkin
Green vegetables are rich in vitamin A, but the vitamin A in pumpkins is not less than green vegetables. There is also an excellent element of brain benefit - p-carotene. The pumpkin is sweet and clear, refreshing and improving the symptoms of neurasthenia and restlessness. The pumpkin lesson is used for cooking and eating once a day is very effective for Bunao.
Second, walnut
Walnut Bunao, this is always known, but why walnuts can make up the brain you know? Walnut is rich in unsaturated fatty acids, to avoid cerebrovascular obstruction, Bunao puzzle. For preparing students or friends who have been in a mental work environment for a long time, it is necessary to prepare walnut or walnut powder. Walnut can also add brain English, enhance memory, eliminate brain fatigue. However, walnuts are palliative foods that cannot be eaten too much, which can easily cause constipation and nosebleeds.
Third, kelp
In our impression, kelp is rich in iodine, which contributes to the drainage of blood vessels and maintains the body's acid-base balance and resistance to fatigue. However, kelp also contains a large amount of linoleic acid and lecithin, which can refresh the brain. Like other seaweeds, kelp contains sulphides that are indispensable to the human brain.
Fourth, banana
Phosphorus is called the salt of wisdom, and bananas contain phosphorus. At the same time, banana is also an excellent source of tryptophan and vitamin B6. It is also rich in minerals and high-quality protein. Among them, the highest content of potassium ions contains 451 milligrams of potassium in a medium banana. Eating bananas can refresh the mind and refresh the eyes. Although bananas are rich in nutrients, bananas have low calories, so everyone does not have to be afraid to eat more fat.
Fifth, eggs
Egg protein is a high-quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, has an important role in the development of nerves, there is enhanced memory, brain puzzle effect.
Six, sesame
The sesame mash, add a small amount of sugar to open water to drink, or buy sesame paste, sesame biscuits, sesame meal and other products, eat each morning and evening, 7th for a course of treatment, after 5 to 6 courses, you can receive better Brain effect.
Seven, jujube
Jujube contains vitamin C up to 380-600 mg per 100 grams, known as natural vitamin C pills. Vitamin C can make the brain function sensitively, strengthen the function of brain cell proteins, and promote brain cell excitement.
Eight, deep-sea fish
Deep-sea fish are rich in omega-3 fatty acids that help brain development and maintain normal brain function. Therefore, the traditional statement that children “will eat more fish†is actually medically based. For the elderly, eating fish is a great benefit. Last year, a study of 4,000 people aged 65 or older at the University of Chicago showed that people who eat more fish have a much lower degree of brain function decline than those who do not eat fish. The deep-sea fish mentioned here include salmon, eel and eel.
Nine, peanuts
Peanuts are rich in lecithin and phosphatidylserine, which are important substances required by the nervous system to retard brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a truly "longevity fruit."
Ten, millet
Vitamins B1 and B2 contained in millet are 1.5-fold and 1-fold higher than those in rice, and their proteins contain more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, small rice, will benefit from brain care.
Eleventh, corn
Maize embryos are rich in linoleic acid and other unsaturated fatty acids, which protect cerebral blood vessels and reduce blood lipids. In particular, the high water content of glutamic acid in corn can help promote the metabolism of brain cells, and often eat corn, especially fresh corn, which has a brain-building effect.
Twelve pineapple
Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, often eat Sheng Jin, refreshing effect, some people call it a fruit that can improve human memory. Pineapple is often the favorite fruit for musicians, singers and actors because they want to memorize a large number of music scores, lyrics and lines.
Although it is said that Bunao can achieve its purpose through food, brain health still depends on the protection of the brain. Adequate sleep is a prerequisite for brain supplementation. Although the current pace of life is accelerated, it is still necessary to ensure adequate sleep. The adequate sleeping time for young children is 8 hours, and the adequate sleeping time for adults is 6 to 7 hours. Give yourself a good night's sleep, plus daily food supplements, I believe that the brain will certainly be able to continue for their own long-term.
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