The order of eating hot pots is also very particular. It is best to drink half a cup of fresh juice before eating, then vegetables and then meat. In this way, it is possible to rationally use the food's nutrition, reduce the burden on the stomach and intestine, and achieve a healthy diet.
The following types of beverages can be selected when eating hot pot:
1. Although carbonated beverages contain few nutrients except sugar, carbon dioxide can help digestion and promote the exhalation of heat in the body, resulting in a refreshing and refreshing feeling. The effect of supplementing water is also good.
2. Juice drinks are rich in organic acids, which can stimulate gastrointestinal secretion, aid digestion, and make the upper part of the small intestine acidic, helping to absorb calcium and phosphorus. However, people with weight control and the elderly, those with high blood sugar should pay attention to the use of low-sugar drinks.
3. Vegetable juices, dairy products, and vegetable protein drinks such as yogurt, almond milk, coconut milk, herbal tea, etc. are particularly suitable for chronic patients and the elderly.
4. When drinking wine, it is best to drink some white wine or wine, which can play a role in sterilization and deodorization. It is most suitable for eating mutton. However, it should be noted that you must not drink beer when eating seafood hot pot, otherwise there is a risk of gout.
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