The summer heat is the end of summer heat. However, due to the influence of the subtropical high, the heat in the sunny afternoon is no less than the heat and summer season. It reminds us that there will be hot weather in the fall. This is what people often say. The "Autumn tiger, poisonous as tiger" argument.
During the summer season, the three evils are easy to enter
“Our Chinese doctors believe that during the summer season, the summer season is still in the midst of a long summer, and the rain is more humid and heavy, and it will make people feel hot.†​​Zhu Hong, chief physician of the Department of Integrated Chinese and Western Medicine at the Central Hospital, said that during the summer season, affected by the weather, it would easily lead to Heat stroke, cough, gastrointestinal, respiratory and skin diseases.
Zhu Hong explained that during the heat season, subject to the influence of weather and other objective factors, the human body is vulnerable to the influence of the three “evil,†and the so-called “three evils†refer to heat and evil, and evil. In particular, heat and wet evil into the body, it is easy to cause summer heat, making people easily sleepy, top-heavy. Once the body is too wet and damp, it will be wet and sticky, prolonged fever, not easy to restore. The lungs are damp and dry, although at this time, although Qiuzao is not obvious, it can easily hurt the lungs.
In addition, due to the rapid growth of bacteria during this period, it will lead to gastrointestinal lesions and skin diseases.
Pay attention to food hygiene, light-based
During the summer season, the autumn tiger is mad and the weather is hot. "Light fill, which is eating light, with 'light' to health." Zhu Hong reminded, at this time diet should pay attention to health, because this season is still hot, weak stomach function, eat too spicy, greasy, sweet will increase the wetness , It is easy to cause food product. Moreover, because the summer heat is also characterized by “drynessâ€, spicy and other irritating diets will promote lung qi, and lung qi will hurt the liver. Therefore, the diet during the summer season should be “little octyl acidâ€.
Zhu Hong introduced that light compensation can not only prevent liver damage, but also avoid hurting the spleen, and at the same time meet the summer season's "summer heat" and "dry evil", so the main diet to heat and dampness, spleen and dampness, Run Lung Yin and other main, such as yam, Mi Ren, to Shushi, you can eat green beans, red dates and so on.
The summer heat is also the beginning of “hot drynessâ€, which is even more pronounced than summer drying. Therefore, people often feel hot and dry, and can eat fresh fruits and vegetables, especially pears and lotus roots, and can also use loofah, lotus leaf, etc. Soup, but you should try to eat cold fruits.
Ensure adequate sleep and reduce air conditioning time
After the summer heat, the weather turned cold, hot in the afternoon, cool sooner or later, and constituted a large temperature difference between day and night. The weather feature of “a cool autumn rain†was also very distinct, so we must also pay attention to the warmth in the morning and evening. Close the doors and windows, and cover the abdomen Thin quilt prevents the circulation of the autumn wind to cool the spleen and stomach.
“Although there is still a fall tiger at this time, it is much cooler than in summer. Therefore, the time for using air conditioners should be reduced.†Zhu Hong reminded that the temperature of air conditioners should not be adjusted too low. It is best to schedule at the first time to avoid causing cervical vertebrae due to excessive greedyness. Lumbar disease.
The reporter learned that the summer heat is in a period of turning from hot to cold. It is necessary to adjust the living and ensure sufficient sleep. It is better to increase the sleep by 1 hour than usual. Good sleep can eliminate fatigue, protect the brain, enhance immunity, and promote development.
In addition, autumn health cannot leave the principle of “receiving and raisingâ€, and it is necessary to maintain the yin in the body as the primary task. "Sports should also comply with this principle, that is exercise should not be too large, should choose easy and smooth projects." Zhu Hong reminded, especially the elderly, children and physical weakness, to prevent excessive sweating, yang loss.
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