Daily summer diet
During the summer season, some morning and evening temperatures turn cooler, and Qiuzao becomes more and more obvious. At this time, the daily diet should also be changed and adjusted:
1, living conditioning
After the summer heat, the temperature gradually decreased and the temperature worsened day by day. At this time, in the daily life, it is necessary to pay attention to timely addition and reduction of clothes according to the temperature. At the time of the summer heat, it is in the alternating period of turning from heat to heat. The yang of the natural world is converged by dredging and tending. The rise and fall of the yin and yang of the human body also changes. At this time, the daily routine must be adjusted accordingly. Attention should be paid to early sleeping. Get up early, early sleep can avoid the chill of autumn, early rise helps the lungs stretch.
2. Spiritual rehabilitation
During the summer season, “should be quiet and affectionate,†and when it’s too hot, the autumn is more and more obvious, and nature gradually appears a scene of chilling. At this time, people are prone to sad emotions and are not conducive to human health. Therefore, in terms of spiritual refreshment, In the season, we must pay attention to convergence, make peace and tranquility, calm our emotions, and avoid sudden ups and downs. We can usually listen to music, practice calligraphy, and fish out for extracurricular activities.
3, diet nursed back to health
At the summer heat, the liver and heart are less, and the lungs are alone. The diet should increase salt and reduce pungentness, help the gas to supplement the ribs, and raise the spleen and stomach. Diet should eat more salty foods, such as can eat more wolfberry, puerarin, Pueraria, etc., eat less pungent foods such as ginger, onion, garlic, leeks, Star Anise, fennel and so on. On the other hand, you can also eat fresh fruits and vegetables, eat more white fungus, lily, lotus seeds and other Qingrun foods to prevent Qiuzao, comply with the clearness of the lungs, can also be combined with diet for conditioning.
4, sports health
Exercise should not be too much, try to choose a smaller amount of activity, to avoid a lot of sweating, to hurt the yang, such as Ming Gaozhuo "Zhuo Ba Jian" in the sitting power: daily time (3-5 a.m.) , Sitting, turning to the left and right, hands back five or seven times, then teeth shake 36 times, adjust the breath, swallowing body fluids. Can also do more radio exercises, Tai Chi, walking and so on.
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