Unknown junk food

We are more and more fond of convenient food, as if we are busy and busy enough to not eat a good meal. Instant noodles, canned foods, hamburgers, pickled foods, etc., although they were filled for the time being, their nutritional value was greatly compromised due to the fact that many of their nutrients have been destroyed. Do you really want to be blinded by junk food?

披萨

The concept of junk food was originally used to describe hamburgers and hot dog foods. Because the patties and sausages in this type of food are often made from the “garbage meat” of the slaughterhouse. This type of junk meat is often left over from the body of beef can be made of steak, barbecue meat left after the chopped meat, such as the neck, near the hoof, all kinds of bone scraped off the meat, gluten, fat, blood vessels and other chopped organization. This sort of junk meat is just as cheap as other slaughter products. The inventor of Hamburg crushed this kind of junk meat into patties, coated with mayonnaise and sandwiched together with a small amount of lettuce leaves in a slice of bread. This kind of fast food is not only cheap but also tastes good. The hamburger is the most prestigious pop food in the United States. From mega-rich (such as Bill Gates), white-collar workers, to civilians, they are all loyal consumers of Hamburg-style fast food.

Initially from a nutrition perspective, hamburgers can provide people with enough calories and nutrients. Later, it was discovered that fast foods of this type contain more calories than vitamins. In particular, hamburgers made from deep-fried pieces of meat have a large amount of oil. Frequent consumption of the food causes excess calories and nutritional imbalances. The name of unhealthy food.

In fact, in addition to these foods, there are some healthy foods that we think are in fact junk food.

Four types of junk food called "healthy":

1, bottled green tea beverage

Green tea contains antioxidants and other beneficial ingredients that can prevent cancer, heart disease, aging and other aging-related diseases. But now many manufacturers add sugar and other additives to make green tea drinks and sell them around the corners of healthy drinks. In fact, any component of the “green tea” bottle, such as saccharin, preservatives, etc., makes it farther away from us in terms of health.

Suggest:

Do you want to drink green tea or buy some tea leaves yourself? "Good medicine is bitter", how can truly nutritious tea be sweet? We must always choose between taste and health.

2, breakfast oatmeal

Grains such as wheat, barley, rice and oats have always been the most important food for humans. Their protein, dietary fiber and vitamins are unmatched by other foods. However, some "colorful" breakfast cereals produced by combining small amounts of cereals with large amounts of starch, white granulated sugar, corn syrup, salt, food coloring and preservatives, greatly reduced the nutritional content of these cereals.

Suggest:

Go to the supermarket to buy bulk oatmeal, that is really foods rich in vitamins and dietary fiber. In the pursuit of delicate taste, it is better to eat white rice directly. Why should I use this "pseudo-coarse grain" to deceive my heart and stomach?

3, fruity yogurt

Yogurt is fermented from fresh milk and is rich in protein, calcium and vitamins. Especially for those who cannot enjoy milk due to lactose intolerance, yogurt can be a good choice. But now many yoghurts have been made into "sweets" full of sugar and various processed fruits, and it is the merchants who use these "packages" to disguise it as healthy food. Therefore, it is best to choose an ordinary yoghurt at the time of purchase and add some fruit if necessary.

Suggest:

The so-called fruit yoghurt is nothing more than adding saccharin and spices to the yoghurt. A little bit more will add a bit of fresh fruit. Instead of being deceived, it's better to make a yogurt machine at home and buy some fresh fruit, which is both nutritious and enjoyable.

4, pizza

In Italy, pizzas have even been protected by law, requiring them to be processed from whole wheat flour, ketchup, cottage cheese, olive oil, and basil spices. Pizza was originally very nutritious. The pizzas currently sold by many fast food chains use preservatives, cheap artificial fats, canned fruits without nutrition, meats that can be frozen for a long time, and a large amount of salt. These pizzas have very high caloric and sodium content and nutritional value. Not worth mentioning.

Suggest:

This kind of fast food was born to satisfy people's tastes. Pursuing nutrition from fast food is tantamount to beggars. Remember that the most nutritious food will always come from your own kitchen. Like a pizza stream, it's enough to occasionally use it to escape.

What junk foods call us is not just a matter of health. Eating too much will make our mood worse. Therefore, in our daily lives, we should eat less or not eat these "junk" foods.

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