The official arrival of the dog day, the future will be a period of high temperature, low pressure, humidity, wind speed. Today is the first day of the first day. In the next few days, bitter foods can be eaten according to their own physical aptitude.
"Preliminary" days are characterized by high temperatures, high humidity, and long days. In this kind of environment, people will get up earlier and get up earlier and have less rest time; they will sweat easily and cause various nutrients inside the human body, especially the consumption of inorganic salts; they will drink refreshing drinks and lose their appetite; activities will be reduced. Can't keep exercising. The physical condition of the entire person is at a relatively low level, and the intake decreases and the consumption increases, so many people lose weight in summer.
But even so, it is not suitable for substantial supplements. Because more food in the summer, thin drinks, stomach digestion diluted, digestive dysfunction, at this time tonic, difficult to digest, but also easily lead to indigestion, stomach bloated. In addition, the tonics commonly used by the common people are warm and hot, and eating in the summer can cause overheating. In summer, more sweat, faster metabolism, nutritional supplements are also more waste.
Tofu dumplings is a traditional practice
It is a traditional practice to eat dumplings at the head, because every day, people's appetites are not good, and they cannot eat anything. Dumplings are just an appetizer in the traditional Chinese customs.
You can eat noodles in the morning and there is a saying in the north. It is called "head volt dumplings on two sides, and three-volume pancakes spread eggs." To eat noodles, this custom began at least during the Three Kingdoms period. "Weishi Chunqiu" said that He Yong in the "Volts eat soup cake, take towels to wipe sweat, look awkward," people know that He Yan white skin is not covered by powder cover, but natural white. The soup is a hot noodle soup. Why eat hot noodles in hot weather? In the Southern Dynasties Liang Zongxi's "Jing Chu Years Old", he said: "The soup was eaten in June and was named evil." May is the evil month, and June is also the side of the evil month. Therefore, it should also be "evil." . This is a superstitious statement. The new wheat flour is used to cook soup, and after eating, it is sweaty. The new food is rich in nutrients and sweating can drive the disease. It is scientifically reasonable to have soup in June.
In addition to drinking hot noodle soup, Futian can also eat the water. Bring the boiled noodles out of the cold water, mix with garlic, and pour the salt, not only to stimulate appetite, but also "fire".
Volt can also eat "fried noodles." The so-called fried noodles is to fry the flour with a pan, fry it, and then mix it with water and sugar. This way of eating has been in the Han Dynasty. It was more common in the Tang and Song dynasties, but it was first fry the wheat and then grated. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can be used to “solve irritability, stop leaking, and create large intestines.â€
Winter Diseases in Summer
As the saying goes, “Winter raises the Sanjiu tonic, and the Xiazhi Sanfu is busy.†The winter disease has been long-standing. There are many ways to treat summer diseases in summer, in addition to dog and dog stickers, there are three days of acupuncture and moxibustion, cupping the dog days, acupuncture points injection, ginger moxibustion, moxibustion and so on. The doctor chooses one or two of these methods depending on the patient's condition.
Many chronic diseases can be treated in winter and summer. Including asthma, allergic rhinitis, chronic pharyngitis, tonsillitis, bronchitis, pediatric colds, as well as some debilitating diseases, such as stomach pain, arthritis, back pain caused by kidney deficiency.
Experts recommend two currently popular methods of treating summer diseases in winter, three volts and three volts days cupping. The reason why these two methods are introduced is because they have four major advantages: high efficiency, safety, economy, and small side effects. Winter disease is generally treated with 30 days as a course of treatment. Generally it takes 3 years in a row, that is, 3 courses of treatment. In order to consolidate the curative effect, the patient should return to the hospital during the winter solstice.
"How do you train in the summer?"
As the saying goes, "In winter, it is thirty-nine, and in summer it is three volts." This is a summary of the experience of ancient long-term health practices. Modern medicine has proved that in hot hot weather, the human body will produce a kind of emergency protein that can resist the harm to the human body in summer. This shows that the human body has the ability to adapt to different environments to survive, exercise in the cold and heat, can improve the body's ability to adapt to different environments, so the ancients believe that people who get a good health practice can "do not avoid the cold and heat, 100 poisoning does not invade."
However, the summer practice of the three voluntarily dialectically avoids the heat stroke during the heatstroke. Doctors reminded that this exercise method is not advisable for ordinary people, especially those who are frail and old, or people and children who live in a suitable temperature environment for a long time. The ability of different environments is low, so these people are still subtle in the summer. Of course, you can't hide in air-conditioned homes because it will make your body's ability to adapt even more. It is better to walk out of the house and do some proper exercise. Such as swimming, practicing Tai Chi or going to summer resorts to travel, etc., will make the summer full of life and improve physical fitness.
San Fu Tian Shen Jin tonification
The summer heat consumed gas, so some people think that the dog days should be tonic. Experts of traditional Chinese medicine believe that this concept is unscientific, and Sanfutian should be cautious in supplementing and re-adjusting.
Dog days are characterized by high temperatures, high humidity, and long days. In this kind of environment, people will get up earlier and get up earlier and have less rest time; they will sweat easily and cause various nutrients inside the human body, especially the consumption of inorganic salts; they will drink refreshing drinks and lose their appetite; activities will be reduced. Can't keep exercising. The physical condition of the entire person is at a relatively low level, and the intake decreases and the consumption increases, so many people lose weight in summer.
But even so, it is not suitable for substantial supplements. Because more food in the summer, thin drinks, stomach digestion diluted, digestive dysfunction, at this time tonic, difficult to digest, but also easily lead to indigestion, stomach bloated. In addition, the tonics commonly used by the common people are warm and hot, and eating in the summer can cause overheating. In summer, more sweat, faster metabolism, nutritional supplements are also more waste.
The Chinese medicine advocates 'using pass-by-pass, pass-by-pass', clearing Liuhe, bringing up the air, and clearing and descending turbidity. Therefore, during the year, before the summer solstice and the autumn, it is not appropriate to make up for it. Dog days should be based on diet. The doctor suggested that summer diets should focus on protecting the body from heatstroke, nourishing yin, and producing fluids. In addition, the loss of appetite in the summer, the spleen and stomach function is more sluggish, if over-fat greasy make up, it will damage the stomach and hurt the spleen, affecting the digestion and absorption of nutrients, harming health. Therefore, mung beans, coix seed, vegetables, fruits, lilies, odoratum, lean meat, squid, and duck are all the best foods in summer.
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