Qi deficiency constitution refers to the lack of human strength, lack of physical strength and energy, a sense of fatigue when working a little, the body's immune function and disease resistance are relatively low, often expressed as less lazy words, low voice, fatigue, fatigue, Self-sweating, pale tongue, white, weak pulse and so on. Here are the commonly used health care professionals recommended by experts for middle-aged qi deficiency men:
Diet and health care
Eat qi food, use millet, rice, glutinous rice, buckwheat, lentils, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork belly, chicken, eggs, squid, yellow croaker, flounder Wait. These foods have a good effect of spleen Qi.
You can also use qi medicated diet to improve the body, such as ginseng jujube porridge:
Formula: Ginseng 3g, jujube 5 pieces, rice 60g
Production: jujube to the core, and ginseng, rice cook with porridge, with meals, can often eat it.
Efficacy: Bu Zhong Yi Qi, applicable to various syndromes of the spleen and stomach.
Drug care: commonly used qi drugs available ginseng, astragalus, American ginseng, heterophylla, Codonopsis, Poria, Atractylodes, Chinese yam, Zhigancao, Ganoderma lucidum, Schisandra, jujube and so on. You can also take appropriate Chinese medicines that have qi effect. Hypertensive patients should not take ginseng, American ginseng and schisandra.
Middle-aged people are full of energy, but middle-aged people are heavy-burdened and the organs of the body have to pay a huge amount of energy. Failure to pay attention to conditioning will affect physical health. In the organs, the kidneys have a greater impact on the human body, so the kidney deficiency is a common disease among middle-aged people and must be dialectically treated.
Kidney vertigo with yam medicine, wolfberry stew pig brain, yam medicine 30 grams, 15 grams medlar water and condiment stew served.
Black sesame sugar powder black sesame seeds, mulberry seeds each 160 grams, 70 grams of Polygonatum grind a total of powder, add sugar twice a day, each serving 5 grams.
Kidney tinnitus, ear alum pig kidney porridge calamus 9 grams, 12 grams of Schisandra fried, to residue retention juice, then light blue 7, rice amount, a pair of pig kidney cooked with the same, plus for the material.
Kidney Deficiency Palpitation black bean longan (longan) porridge black beans 100 grams, longan meat 15 grams, jujube 30 grams, rice amount, a total of porridge food.
Yam Zao Ren porridge yam 30 grams, 15 grams of Suanzaoren, rice amount, a total of porridge food.
Kidney deficiency back pain Eucommia pig soup Eucommia 25 grams, 15 grams of Clematis, a pig's kidney, washed to cut open to the fascia, the crushed drugs into the pig's waist tightly, cooked to the dregs of spices, eat Kidney soup.
Chuan Duan Chuanwei Tangchuan 20 grams, 25 grams of Eucommia, a pigtail, cooked to the residue left juice, add ingredients to eat pigtails, soup.
Kidney deficiency nocturnal lotus meat Shouwu porridge Shouwu 50 grams, lotus 30 grams, rice amount, a total of porridge plus red candy.
Walnut stew cocoon walnuts 50 grams, 50 grams of silkworm cocoons (slightly fried) plus seasoning stew served.
Kidney deficiency with leek seed white porridge leek 10 grams, 9 grams of white peony, rice amount. The first boiled the medicine to leave the juice, plus rice porridge.
Yuba Ginkgo porridge yuba 50 grams, 9 grams of white nuts (to the heart), rice amount, a total of boiled for the porridge.
Kidney deficiency should be made of early white black bean congee wolfberry fruit 30 grams, 5 walnuts, 150 grams of black beans, rice amount, a total of porridge plus candy.
Shouwu tea Shouwu 30 grams, Poria 12 grams, 20 grams Dodder, Achyranthes 12 grams, Angelica 15 grams, Poria 20 grams, a total of boil to the residue juice, add sugar to replace tea.
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