Into the fall, the weather gradually turned cold, many people feel thirsty, often thirsty to drink.
Chinese medicine believes that the lungs and stomachs are prone to dry mouth, cough, dry mouth and nose, unpleasant phlegm, mouth pain, dry stools, etc., and some people may develop oral ulcers. These are all internal fires. Relevant, drinking water can only play part of the role, but also need to use heat, nourishing, moistening way to deal with.
The first step is diet regulation.
Should eat more Yin Yangfei foods, such as pears, kiwi, watermelon. Green leafy vegetables are the best among vegetables and can help to keep the stool open and reduce the fire. Drinking melon soup and rock sugar pear water will have some benefits for relieving dry mouth.
The second step is the adjustment of the pace of life.
After the fall of the weather, the weather gradually cools down, which is good for sleep and is used to make a good "feeling." Should follow the laws of nature, sleep on time, get up, do not stay up all night, reduce the harm to the body.
The third step is to debug emotions.
Frequent anger and heavy work pressure can also become Qiuzao's “accomplice†and will increase the level of discomfort. Therefore, maintaining optimism can also alleviate the discomfort of hot and dryness.
Household Cleaner,Grease Cleaner Kitchen,Household Carpet Cleaner,Cleaning Spray
Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidaily.com