Cervical spondylosis is a common orthopedic disease. Apart from neck pain and numbness, the most obvious symptom of cervical spondylosis is lower limb weakness. And now the incidence of cervical spondylosis is getting younger, so we should be early prevention of cervical spondylosis, and diet can also help us effectively relieve cervical spondylosis.
First, sweet potato carrot rice porridge
50 grams of sweet potatoes, 30 grams of carrots, 5 to 7 dates, 10 grams of Chinese wolfberry, and 100 grams of rice. Cut sweet potatoes and carrots into cubes; glutinous rice is blanched in water, boiled with appropriate amount of water and added to other ingredients to cook and eat.
Second, purslane mutton soup steamed package
Buckwheat multi-dimensional nutritional powder 1 kg, purslane, lamb, pig skin and 250 grams each frozen, sesame, shrimp 50 grams each, onion ginger seasoning amount. Filling and filling the soup with steamed buns is a common practice.
Third, ginger vinegar pig hand
A pig hand, tender fresh ginger, good rice vinegar, brown sugar, warm water amount. Put the pig's hand to shave, wash, sew two flaps, and then fold it into four pieces, put it in a boiling water pot for 10 minutes, remove and control the moisture; ginger cut into 3 thick pieces, together with the pig, vinegar and sugar Put it in a casserole and mix well; pour it into a warm boiled water and cover it. Slow down for 2 hours until it is crispy.
Four, Shandan peach porridge
Hawthorn 30 grams, 15 grams of Salvia, peach (peel) 6 grams, 50 grams of rice. Raw materials washed, Danshen fried first, to slag juice, and then put hawthorn, peach kernel and glutinous rice, add water, amount, Wu Huo boiled, slow fire porridge.
If you now feel that your cervical spine is not particularly comfortable, then we can eat more of the above food in the prevention of cervical spondylosis, these are foods that can help our cervical health.
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
XOS, GOS, FOS, IMO, Raffinose, oligosaccharide
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