What can a breastfeeding mother not eat?

Breastfeeding is a very special period for mothers and babies, because at this time, although the baby has been separated from the mother, the baby's main source of nutrition is still the mother's breastmilk. Therefore, the mother at this time should pay special attention to diet and provide her baby with healthy, high quality breast milk. Then let's look at what we can't eat during lactation.

Foods that cannot be eaten during lactation

1, spicy, irritating food

Foods like leeks, garlic sprouts, peppers, peppers, fennel, wine and other foods should be eaten as little as possible by irritating foods. Irritating foods can easily enter the baby's body through milk and affect the baby's health. A small amount of seasonings such as pepper, sour vinegar, etc. It is still possible.

2, pickled meat, fish

Normal adult daily salt amount is 4.5 to 9 grams, according to usual habits, do not eat salt, do not eat too salty. Too much salt in the lactating mother will increase the burden on the kidney, and it will also adversely affect the kidney and increase the blood pressure.

3, fried foods, high fat foods

This type of food is not digestible. The mother's digestion during the lactating period is weak, and the nutrition of the fried food has been lost during the frying process. Eating during lactation is not good for health.

4, malt milk

Because the malt in malted milk will inhibit the secretion of breast milk, so that the reduction of milk, adverse to the health of the baby.

5, leeks, malt water, ginseng and other foods

This type of food inhibits the secretion of milk, resulting in insufficient supply of breast milk.

6, cold rice

Cold rice is easy to damage the spleen and stomach, affecting digestive function and causing diarrhea. Chinese medicine believes that "cold stagnation", cold stuff is prone to congestion and blood retention, causing postpartum abdominal pain, lochia can not wait for other diseases.

Uneatable fruit during lactation

1, cool fruit

Most of the fruits in summer are cool fruits such as cantaloupe, watermelon, melon, pear, kiwi, mango, grapefruit. If breast-feeding mothers eat too much cold fruit such as watermelon, it will easily lead to baby. There are orange, grapefruit, orange and other fruits rich in vitamin C, but these fruits are irritating, may cause baby vomiting, diarrhea, skin rashes, runny nose and other symptoms, but it has a certain significance for breastfeeding vitamin supplements, as for its irritation It varies from person to person, people of different physiques have different reactions, depending on the specific conditions in life;

The most suitable fruits for lactating mothers should be neutral fruits, such as ebony, grape, apple, peach, apricot, pineapple, longan, sugarcane, etc., which are neutral fruits, of which apple is the most common and it is present throughout the year. It should be the most safe fruit that breast-feeding mothers can eat. Hawthorn and hawthorn foods can also be eaten properly. Hawthorn can help the mother's uterine contraction and discharge of postpartum lochia, which is good for restoring health.

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