A small box of blueberries may now be sold for more than two dozen yuan. There is not a lot of tablets in one box, but many people still buy it. Why? Because blueberries are not only their own good taste, delicate flesh, sweet and sour taste, after a clean, a mouthful is also more convenient, especially suitable for lazy people to eat, and blueberries are rich in nutrients, many effects. How can fresh blueberries be eaten?
How to eat fresh blueberries
Health experts say that when they eat blueberries, they do not need peeling, they don't need to cut, and they don't need to go nuclear. Blueberries are really good fruits that are very easy to import. They are not only good for health, but also have wonderful taste. Taste is a super enjoyment. Here are 10 examples of fresh and dried blueberry eating methods for food lovers and health chasers.
1, as a breakfast cereal ingredients: In the favorite cereal or porridge, add half a cup of blueberry. If it has been frozen, you must eat it after five minutes.
2. Luxurious English Muffins: On a hot waffle, apply a soft, light oyster style cheese topped with a layer of blueberries.
3, blue, white, red salad: add blueberries to a salad, blue sparkle. People can't help but make their forefingers move and their mouths straight. The practice is: on the bottom of the well-mixed green vegetables, cut the strawberries, and fresh blueberries, and then sprinkle a little French salad dressing Serve.
4. Super Fruit Salad: Blueberries can make beautiful fruit salads more beautiful and fresh. People in Europe and the United States generally love avocado slices. Hami melon and blueberries are combined with French honey dressing. In addition, you can also try watermelon fruit tarts, kiwifruit slices, and blueberries. I believe the results will be more than coveted. >>>>>What are the nutritional values ​​of blueberries?
5, blueberry cream: a bowl of blueberries with low-fat milk cream Serve. How simple it is! If you add some sugar or honey, it will be sweeter and more delicious!
6, after-meal refreshment: blueberry and ice cream or frozen dessert, as a dessert after the cold snacks, really immortal food, wonderful. In 1999, WhiteSpot, a chain restaurant in western Canada, proudly promoted their after-dinner cream-cream blueberry pie. As a result, “WhiteSpot†has long been lined up everywhere and business is booming!
7. Fruit yogurt: Of course, buying blueberry yogurt is not difficult, but be sure to try low-fat vanilla or citric acid and semi-fresh or frozen blueberries so that you can eat more blueberries and enjoy them. Allergies.
8, blueberry flavor juice: blueberry lemon juice, ice and other fruit juice, fresh, cool, good flavor.
9. Blueberry Apple Shortbread: On a glass baking tray, pour in a cup of blueberries, half a cup of purple grape juice, half a spoonful of corn flour, grind the crushed low-fat cereal bars, add blueberries, and mix well all the ingredients. Put it in a high-temperature microwave and bake it for seven to ten minutes until it is ready to be removed. Stir hot and dilute into four portions, one for each person and eat.
10, blueberry yogurt: children are put it down, with cream ice cream cup filled with low-fat vanilla cream or yogurt. When the cream is slightly soft on the outside, place fresh or frozen blueberries. If small blueberries or wild blueberries are used, they are better because of their smaller particles.
Blueberry can be made into a variety of delicious, but when doing it should pay attention, do not do too sweet, so as not to lose the original nutrition and taste of blueberry, in addition, patients with diarrhea do not eat blueberries, so as not to aggravate the condition.
The effect of blueberry
1. Antioxidant, anti-aging
As mentioned above, blueberries contain anthocyanins, which are considered to be high in anthocyanin content in fruits. Anthocyanins have a good anti-oxidant effect and can delay aging.
2. Eye protection
Blueberry contains vitamin A, vitamin A is beneficial to the eyes, but also anthocyanins, anthocyanins can alleviate eye fatigue, combined with retinal and rhodopsin synthesis and regeneration, can prevent myopia.
3. Enhance immunity
Blueberries contain trace elements manganese, promote bone development, and contain antioxidants such as anthocyanins, etc., can neutralize free radicals in the human body, enhance the body's immune system.
4. Anti-virus
Blueberry contains ursolic acid in organic acids, ursolic acid has biological activity, can be anti-tumor, blueberries also contain chlorogenic acid this phenolic substances, in lung cancer and esophageal cancer have more inhibition.
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