[Effects of red dates]
1. Spleen and Stomach: The spleen and stomach are weak, diarrhea, and people with fatigue are weak. They eat seven red dates each day, or share with Codonopsis pilosula and Atractylodes macrocephala, and can supplement the Qi and Qi, strengthen the spleen and stomach, and increase the appetite and diarrhea; And ginger, Pinellia with the use of treatment can be caused by careless gastritis such as bloating, vomiting and other symptoms.
2. Invigorating qi and nourishing blood: red dates are the best for nourishing the vines. Dietary herbs often add red dates to nourish the body and nourish the blood. NTU’s immunology Dr. Sun Andy vigorously advocates eating jujube, astragalus, and wolfberry at ordinary times, which can enhance the body’s vitality and enhance immunity. .
3. Nourishing the nerves: Female bipolar disorder, crying, restless, etc., with red dates and licorice, wheat with <Gamma Dazao soup>, can play nourishing and tranquilizing, Shuganjieyu effect.
4. Relaxation of medicinal properties: red dates are often used in prescriptions with severe drug properties to reduce the side effects of strong drugs and protect the righteousness. For example, in “Tenzao Decoctionâ€, use jujube to relieve laxatives such as glycosides, daphnia, and medlars. The toxicity protects the stomach from harm.
Jujube is a sacred product for qi and nourishing blood, but at the same time, it is cheap and inexpensive. The public needn't buy expensive supplements from the squares, and the good use of red dates can achieve the health care effect.
The role of red dates
1. Enhance human immunity
Jujube contains a large amount of carbohydrates, mainly glucose, fructose, sucrose, and oligosaccharides, arabinans, and galacturonans composed of glucose and fructose, and contains a large amount of vitamin C and ribo- yellow. Vitamins such as vegetarian, thiamine, carotene, niacin, etc. have a strong nourishing effect, can enhance the body's immune function, and enhance disease resistance.
2. Strengthen muscle strength and increase weight
The experimental mice were fed with jujube decoction daily for 3 weeks. The increase in body weight was significantly higher than that in the control group. In the swimming test, the swimming time was significantly longer than that in the control group, indicating that jujube has enhanced muscle strength and Increase the role of weight.
3. Protect the liver
It has been experimentally confirmed that rabbits fed livers with carbon tetrachloride are fed a daily jujube decoction for 1 week. As a result, total serum albumin and albumin increase significantly compared with the control group, indicating that jujube has hepatoprotective effects.
4. Anti-allergy
Jujube ethanol extracts can inhibit the production of antibodies against specific reactive diseases, and also have an inhibitory effect on mouse reactive antibodies, suggesting that jujube has anti-allergic effects.
5. Calm and calm
Jujube contains flavonoids-bis-glucoside A, which has sedative, hypnotic and antihypertensive effects. Among them, the isolated grapefruit polysaccharide C glycosides have a central inhibitory effect, that is, they reduce spontaneous movement and stimulate reflex. Stiff action, so jujube has soothe the nerves, sedative power.
6. Anti-cancer, anti-mutation
Jujube contains a variety of three such compounds, including citric acid, phytin acid have been found to have anti-cancer activity, inhibition of sarcoma S-180. The nutrients contained in the jujube can enhance the body's immune function, and have certain effects on anti-cancer anti-cancer and maintaining the function of human organs.
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