The efficacy and effectiveness of coffee Did you know? Although the coffee is bitter, it has a fragrant fragrance. After lunch, a cup of coffee is not only helpful to digestion, but also to lose weight. In addition to the hard work, it will be more exciting to continue with a cup of aromatic coffee. There are many aspects of the efficacy and role of coffee, the following Xiaobian introduced one by one.
The efficacy of coffee:
1, help digestion
There is caffeine in coffee which we all know. Caffeine stimulates nerves and muscles. It is known to stimulate the spirit and fight fatigue. In fact, for the gastrointestinal tract, coffee can help digestion and help break down fat. In the afternoon of our office, we often make a cup of Nestle black coffee to help digest our lunch. This is the truth.
2, can help lose weight
There was a special epidemic for drinking coffee to lose weight. There are many girls in our office and we are very concerned about this. For a long time, the office is full of Nestle coffee. Coffee can lose weight, which I am afraid many girls know. But I'm afraid it's just knowing that I don't know about it. After drinking coffee, I need to be active at the same time in order to achieve real weight loss! The main calorie of coffee is the creamer and sugar you add.
3, antioxidant effect
Recently, foods with antioxidant functions have been extremely hot. Everyone is afraid of the old bar, huh, huh, huh, huh, huh, huh, huh, huh, huh, huh, huh! Studies have shown that coffee contains four times more antioxidants than tea and can prevent cardiovascular disease. Also, coffee itself is also in line with the principle of antioxidants, and the color (deep) is also bitter. Moreover, after the addition of dairy cream, coffee will not affect its antioxidant effect.
4, prevent dry eyes
Some people have done research, people who often drink coffee suffer from the risk of dry eye, much lower than those who do not drink coffee. Coffee has a component called purine that has some protective effect on the eyes. So, like we sit at a computer every day, preparing a box of convenient Nestle coffee, and occasionally having a drink will prevent eye diseases. However, for people who are already suffering from dry eyes and who are taking any medication containing diuretic ingredients, caffeine-containing beverages must be banned so as not to exacerbate the loss of water in the body.
5, can relieve pain
Frequent headaches due to insomnia, when this rushed onto a cup of Nestle coffee, does have a relief effect. In fact, the pain caused by these non-organic factors can be relieved with coffee, but if it is night, then forget about it.
The role of coffee:
What is the appeal of coffee? The sour bitterness, the fragrant mellowness, and the magical effect of caffeine. Alcohol or tobacco can make people feel intoxicated and stimulating. Similarly, caffeine can be exciting. In caffeine, due to the stimulation of the central nervous system or muscles, it can restore muscle fatigue, improve work efficiency, have a sober effect, and can make the brain react lively and sensitive. In addition, because of the stimulation of sympathetic nerves, asthma caused by the excitement of parasympathetic nerves can be suppressed.
Coffee also helps to digest, especially when meat is consumed, the secretion of gastric juice is more, promote digestion, and prevent the stomach from sagging. Since caffeine can break down fat, after eating high-energy foods, many people will certainly want to have a cup of coffee. However, studies have shown that the digestion of coffee can cause false hunger, which may lead to increased food intake!
1, coffee contains a certain amount of nutrients. Nicotinic acid in coffee contains vitamin B and is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.
2, coffee is good for the skin. Coffee can promote metabolic function, active digestive organs, and has a great effect on constipation. Bathing with coffee powder is a kind of warming therapy that has the effect of losing weight. Drinking a cup of coffee after a meal also helps digestion.
3, coffee has a hangover function. After drinking coffee, the acetaldehyde converted from alcohol will be quickly oxidized and decomposed into water and carbon dioxide to be excreted.
4, coffee can eliminate fatigue. To eliminate fatigue, you must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.
5, three cups of coffee a day can prevent gallstones. For caffeinated coffee, it can stimulate gallbladder contraction and reduce the cholesterol in the bile which is easy to form gallstones, the latest Harvard University research cough (11) Zheng Hao carved dumplings, which line Actress Shito is 40%.
6, regular coffee can prevent radiation damage. Radiation damage, especially electrical radiation, has become a prominent pollution. The Indian Pyroban Atomic Researcher got this conclusion in a mouse experiment and stated that it can be applied to humans.
7, coffee health care function. Coffee has antioxidant and heart care, strong bones and muscles, good for waist and knee, appetizing and promoting food, cellulite consumer product, benefit defecation and dehumidification, blood stasis, interest rate and other effects.
8. The influence of coffee on emotions. Experiments have shown that most people absorb 300 mg (about 3 cups of brewed coffee) of caffeine a day, which will have a good effect on a person’s alertness and emotions.
Like the intoxicating and irritating effects of alcohol and cigarettes, caffeine has a stimulant effect. Caffeine stimulates the central nervous system and muscles, and thus has the function of relieving muscle fatigue, controlling sleep, and stimulating the mind.
On the one hand to improve heart function, dilate blood vessels, promote blood circulation, quiescence headache, make people feel refreshed.
On the other hand, sympathetic nerves can be stimulated, and paroxysmal dyspnea caused by parasympathetic excitation can be controlled.
Coffee can also help digestion, especially when eating more meat, so that the secretion of gastric juice is vigorous, promote digestion, reduce the burden on the stomach. Because caffeine has the effect of breaking down fat, you must drink some coffee after eating too much calories.
Coffee also has the effect of eliminating odors for garlic. It is essential to have some coffee after eating garlic-flavored food. Coffee also has a deodorizing effect. When using a drip coffee maker, the coffee grounds can be dried and placed in a container for deodorization at the corners of the refrigerator. The same can also be put into the shoe, as a deodorant. If the pad is under the can, it can also remove the smell of cigarettes.
In addition, coffee can also be used as a seasoning for cooking. For example, when cooking ribs, put some instant coffee in the soup, and when the meat is cooked, add some coffee to the meat.
Is caffeine in coffee harmful to humans? Many people may have doubts. But the amount of caffeine in 2-3 cups of coffee is absolutely no problem. Not to mention the amount of caffeine has a therapeutic effect.
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