Menstrual period is one of the golden days of weight loss, everyone must know, but there are several small matters need to pay attention, oh, grasp the following four principles will be thinner and healthier, with Xiao Bian to see it.
Principle 1: Prevent iron deficiency, meat and vegetables
Iron is an essential trace element in human body. It not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism.
Menstrual period due to more iron loss, tonic iron-rich foods is very important.
It is recommended that everyone use fish, lean meat, animal liver, and animal blood. These foods are biologically active and easily absorbed by the body. Soybeans and spinach are also rich in plant iron.
During the menstrual period, attention should be paid to matching these food ingredients to meet the special needs of iron during the menstrual period to prevent paleness, beauty and health.
Principle II: Do not deliberately eat sweets during menstruation
Some people say that what they eat during menstruation will not gain weight. This is wrong. Do not deliberately eat sweets such as drinks, cakes, candy, etc. during the menstrual period.
Eating too much sweets during menstruation can lead to unstable blood sugar and aggravate various discomforts. Xiao Bian reminds you that food containing ejiao can easily lead to an increase in blood volume, which is also undesirable.
In order to satisfy everyone’s wish to eat sweets, Xiaobian specially recommends Hawthorn and Guizhi brown sugar soup for you. The nutrition is not fat, the practice is as follows:
Ingredients: Hawthorn meat 15 grams, Guizhi 5 grams, brown sugar 30 grams.
Method: Put haw meat and cassia twigs into the corrugated vine, add 2 bowls of clear water, and fry until the l bowl is served. Add brown sugar, mix thoroughly and boil.
Efficacy: With warm meridian, stasis and analgesic effect. Applicable to women cold dysmenorrhea and looking minimalist.
Principle 3: Small exercise during menstruation
The menstrual period is not a kind of feeling it does not want to move, but to lose weight, you must pay a small price.
Exercise during the menstrual period is based on gentle, soothing, relaxing, stretching exercises such as meditation yoga, primary gymnastics, or simply doing some home stretch exercises.
Menstrual small exercise can effectively improve and improve the body's functional status, promote blood circulation, in particular, can improve the pelvic genital blood circulation, reduce congestion, the weight loss effect of this period is more effective.
Principle 4: Keeping your mind relaxed
Research confirms that a good mood will accelerate metabolism in the body and it is a good medicine for detoxification, beauty, and weight loss. However, women's changes in endocrine hormone levels during menstruation can directly or indirectly affect mental status.
You were still in a good mood the previous minute, and suddenly you could be "clearly cloudy" and irritable.
This mood swing is caused by the decline of estrogen and progesterone in the body before the physiological period, which affects the chemical substances such as complex amines that are responsible for the emotions in the brain.
In addition to self-regulation, don’t be tempted by the accident. You should also eat more cheese, yoghurt, milk, and some green vegetables rich in calcium.
If you lose weight during the menstrual period, will you be ready for action? Let's say it's better to act! Let the once-worried “boiled things†become the happiest day for our female friends! Let's leave health and let flesh fly away!
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