What summer soup pot is good? In summer, the weather is hot, you should burn some detoxified soup to drink, there are a variety of nutritious and delicious soup, according to their own tastes. Summer heat stimulation, so that the nerve center is in tension, weakened digestion, appetite is not open, poor appetite, diet nursed back to health should focus on heat and heat, spleen Qi, it is best to eat light oil, digestible food.
What soup is it in the summer?
One, soup
â– Pig tendons soup
Materials: 42 trotters, 4 soy beans, proper amount of oil and salt.
Production: 1 soy beans soaked with water for three hours, trotters tendons washed.
2 Put the ingredients in a saucepan filled with water and stew until the soybeans are cooked. Add oil and salt to taste.
Efficacy: The soup blood tonic milk, heat diuretic, detoxification treatment sores, apply to the lack of blood caused by the flat breast, postpartum milk, or breast barrier, resulting in breast inflammation, breast pain and other illnesses.
â– Dongguajiang Scallops and Laoya Duck Soup
Ingredients: One pound of melon, one or two Jiang Yaozhu, one duck, two lean pork, one orange peel, and a little salt.
Production:
1 Jiang Yaozhu soaked, continent dispute. Melon with skin and melon, continent dispute, cut into thick slices. Wash the ducks clean, go to the hair, to the internal organs, cut the head and tail of the duck, open the edge, cut into four pieces, roll into the water for five minutes. Wash lean pork and tangerine peel.
2 Add fresh water to the pot, pour it to the water with a raging fire, and put the material in it. Use medium heat for another three hours. Season with a little salt and drink.
Efficacy: The soup clears heat and nourishes the skin. If there is physical weakness, lack of emptiness, lack of body fluid, dry skin noise, this soup can be used as a diet.
â– Loofah lotus conch soup
material:
A pound of loofah, three fresh lotus flowers, ring snails (dry goods) one or two, ginger one, two red dates, a little salt.
Production:
1 Scallops soaked, washed clean. Wash the loofah, peel the skin, cut it in half and cut it. Wash lotus, ginger and red dates. Lotus petals; ginger peeled, cut a piece; red dates to the core.
2 Add water, add water, simmer to the water after the fire, add loofah, ringworm, ginger and red dates; continue to use the middle of the fire for three hours, then add the petal, slightly roll, add a little salt seasoning, you can drink.
effect:
This product is nourishing heat, beauty to freckles. If the accumulation of hot and humid, urinating, fatigue, loss of appetite, itchy skin, feel hot, dry mouth, thirst, can be used for this diet.
â– Pearl shoots apple duck heart soup
material:
One can of bamboo shoots, two apples, six duck hearts, one ginger, and a little salt.
Production:
1, pearl bamboo shoots cut into sections. Wash apples, duck hearts and ginger. The apple went to the pedicle, went to the heart, and cut into chunks; the heart of the duck was cut open; the ginger was peeled and sliced.
2. Add the water to the corrugated clay and pour it into the water with a raging fire. Put the material in it and switch to medium heat for another hour. Season with salt and serve.
effect:
The soup clears away heat and moisturizes the body, soothes the nerves, nourishes the skin, eliminates stagnation, and reduces fat accumulation. If there is dry skin, constipation, excessive fat, the soup can be used as a diet.
â– clear cold soup
Raw materials: pork 6 two, yam 3 money, glutinous rice 3 money, odoratum 2 money, sturdy 3 money, lily 2 money, lotus seed 3 money
Method: 1, wash the ingredients, pork cut into small pieces.
2, with 6 bowls of water, the materials put together into the pot, cook for about 2 hours, add a little salt seasoning can be.
Efficacy: This soup has cool cooling and nourishing effect, suitable for the whole family.
â– Sydney lean broth
Raw materials: 2 Sydney, 2 lean meats, 3 apricots, 3 money, ephedra 1 money and a half, 3 candied dates, and rock candy.
Method: 1, cut Sydney into 4 pieces, only to the heart and the core, do not peel.
2, put the amount of water, put the ingredients together into the pot, cook for about 3 hours, add rock sugar, cook for 5 minutes before drinking.
Efficacy: Sydney can reduce heat and reduce heat, this soup can cure sputum and hot asthma.
â– Coconut chicken soup
Raw materials: 1 coconut meat, 1 mushroom, 2 chicken meat, 3 lean meats, and a little ham bird's nest.
System of law: 1, the bird's nest soaked in water to fine hair, winter water.
2, the bird's nest, coconut meat, mushrooms, chicken, lean meat, ham and soaking mushroom water into the pot, and then add the appropriate amount of water, boil until 3 hours you can eat, add a little wine when you eat, taste more sweet.
Efficacy: Relieve heat and heat
â– Loofah lean broth
Raw materials: Loofah half a catty, lean meat 5 two, oil salt
Method: 1, washed with materials, loofah cut into pieces, lean slices.
2. The amount of fresh water in the pot is sufficient, and the materials are put together and boiled for about 1 hour.
Efficacy: Loofah cool sweet, into the liver, stomach. Can clear away heat, cool blood and detoxify.
â– seaweed lean meat soup
Raw materials: seaweed 5 money, lean meat 4 two, oil salt
Method: 1, first seaweed soaked and washed, lean cut after slicing.
2, with the appropriate amount of water, seaweed, lean meat together into the boil after boiling, seasoning, cook for a while can be drinking.
Efficacy: Seaweed tastes sweet and salty, cold, diuretic, soft and firm, can also treat edema and beriberi and other diseases.
â– Mung bean duck soup
Raw materials: 4 mung beans, 1 duck, 8 clay pots, and salt
Method: 1, wash the duck, remove internal organs.
2. After the mung bean is dipped, put it into the bowl together with the old duck and the soil pot. Use 5 bowls of fresh water and cook for about 4 hours. Seasoning can be done.
Efficacy: This soup is effective in clearing away heat and dampness, as well as anti-fatigue and chickenpox.
â– æž¸æž chrysanthemum ribs
Material: 1 pound for ribs, 1 pound for ribs, dozens of dried chrysanthemum flowers, 1 small piece of ginger
Practices: 1. After the ribs flying, wash and reserve. 2. Poria and chrysanthemum wash stand by.
3. Add ribs, scallions and ginger into casserole and add appropriate amount of water
After the fire rolled up, turn it to a slow fire for two hours, then add the chrysanthemum and cook it for a few minutes.
Efficacy: heat detoxification, beauty anti-acne
â– Wild Leek Soup
Material: White mullet, wild leek head, yam, lentils, red bean, candied dates
Taste: sweet, warm, non-toxic.
Guigui: Into the stomach, kidney.
Head of leek, different from the general head of leek. Amaranth is a kind of common wild vegetable grown in wasteland, Tanabe, and forest edge. It uses the stems and leaves that have not been preliminarily planted as young plants, and uses only plants with roots and leaves. Sweet and light bitter, there are heat and detoxification, cooling blood to stop phlegm, anti-inflammatory swelling, Tom Lee urine and other effects.
Practice: White squid go to the scales and rinse the viscera with water, with the wild leek head, yam lentils, lentils, red beans, together into the casserole, add the appropriate amount of water, the fire rolled into a small fire slowly after two hours, then join After the candied fruit is cooked for a few minutes, add salt to taste. Efficacy: And tonic, heat detoxification, dehumidification and water, tonic to win, warm stomach to eat, warm in the air.
Second, vegetarian soup
â– Red dates celery soup
Materials: Five red dates, eight black parsley.
Production: Wash red dates, parsley to the roots, leaves, leave stems, wash. Two types of food broiled with boiling water for 20 minutes, seasoning Serve.
Efficacy: The soup replenishing spleen and stomach, nourishing the nerves, calming the liver heat, expelling wind and dampness. Applicable to obesity, constipation, high blood pressure or maternal fatigue, blood deficiency, food anxiety, mental anxiety.
â– lotus soup
Raw materials: 20 grams of lotus seeds, 10 grams of glutinous rice, and 10 grams of white fungus (with water).
Practice: first lotus seeds, Gorgon, glutinous rice into the pan fry, add water and white fungus mash.
Efficacy: You can nourish yin and rejuvenate your body. It has a good effect on hot and insomnia in summer.
â– Bitter gourd soup
Raw materials: 4 fresh bitter gourds, 500g pork ribs
Practice: fresh bitter gourd to rinse, wash, cut, pork ribs washed and cut into pieces, and add condiments into the boiling water pot, using slow fire simmer.
Efficacy: There is pure heart, Xiehuo, detoxification effect. Effective for hypertension, diabetes, hyperthyroidism, chronic hepatitis and summer dyspepsia.
Lily soup
Ingredients: 50 grams of lily, 20 grams of raw land, 100 grams of fresh melon slices, a little egg white.
Practice: Lily, habitat and winter melon into the boiling water, open the egg white after the water and then add salt, MSG and oyster sauce can be a little.
Efficacy: It has the effect of cooling, cooling and soothe the nerves. Constipation, red urine can be used.
â– Three bean soup
Raw materials: Take equal amounts of black beans, mung beans, and red beans
Practice: Mix three kinds of beans together, wash with water, put into the pot, a "three beans" plus three portions of water, simmer over low heat, 1-2 times a day, each time a bowl.
Efficacy: Black beans can heat kidney, mung bean can be detoxification and summer heat, red bean diuretic swelling swelling, three beans use, in fact it is hot weather, hot summer heat share.
â– seaweed soup
Raw materials: 15 grams of seaweed, 50 grams of mushrooms, 100 grams of asparagus.
Practice: The water mushroom, asparagus shreds and seaweed into the boiling water, add oil, monosodium glutamate, cooking wine seasoning.
Efficacy: Regular consumption of the soup not only has a high nutritional value, but also has the effect of relieving heat, filling the body, and preventing arteriosclerosis and elevated blood pressure.
â– Fish head tofu soup
Ingredients: 300 grams of soft tofu, 2 fresh fish heads, cooking wine, salt, alcohol, pepper, onion, and ginger.
practice
1. Put the head of fish and onion and ginger into the soup and cook. Tofu is properly sliced ​​and used.
2, until the fish head boiled, the tofu, cooking wine, salt, monosodium glutamate, pepper together wok, until the tofu can be cooked thoroughly.
Characteristics: Tofu is delicate, soup is delicious and delicious.
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