Every summer we feel very uncomfortable, but I think the most uncomfortable in the summer is those mothers in the hot summer. For them summer is more uncomfortable, and many cold things they do not dare to Eat, so for them to cool off is an important thing, and here we give you talk about summer mothers how to cool it.
What are the dietary considerations for pregnant women in summer?
1, pay attention to the demand for heat. In the early stages of pregnancy, there is no need to increase calories. In the second and third trimesters of pregnancy, the amount of calories needed before pregnancy must be increased by 200-350 kcal/day. The leaner people should increase a bit more, and the overweight people should increase less. It should be noted that do not add too much heat and balance with activities. Fat in food is the main source of calories, and vitamin-A and other fat-soluble substances are needed during pregnancy. Pregnancy should have adequate fat, including saturated fatty acids, polyunsaturated fatty acids and fatty acids, to ensure the needs of the fetus and pregnant women, but fat should not be excessive intake, especially edible oil, it is recommended to eat more olive oil. Also pay attention to the intake of foods rich in iron, zinc, iodine, and cellulose.
2, pay attention to meal distribution. In order to increase the efficiency of dietary absorption and control body weight, and to help maintain a stable blood glucose level and prevent the occurrence of ketoemia, it is recommended that mothers and mothers eat small meals in small portions and divide the daily intake of food into five to six meals. Fruits can be eaten between meals. , biscuits, chocolates, etc. Seventy-eight meals per meal is sufficient.
3, to make up the amount of fruit. Variety of summer fruits is abundant, many expectant mothers eat large amounts of fruit due to lack of appetite, and consume a lot of sugar in the body, and many mothers have very little exercise, resulting in a rapid increase in body weight, coupled with physiological changes in pregnancy can easily lead to glucose metabolism. Disorders are highly susceptible to gestational diabetes. The gestational diabetes, if not controlled in time, not only affects the mother's health, but also easily lead to maternal infection, miscarriage, premature birth, polyhydramnios and other conditions, but also serious due to maternal blood glucose levels are too high, excessive weight gain, so that the fetus is huge, causing Difficulties in childbirth increase the risk of dystocia, neonatal birth injury, and postpartum hemorrhage. Therefore, experts recommend that expectant mothers, the summer fruit supplement is best between the two meals, the daily maximum should not exceed 200 grams, and the choice of fruit should try to choose low sugar fruit, or to replace vegetables, such as tomatoes, Cucumbers, etc., do not eat watermelon and other high-sugar fruits indefinitely.
4, pay attention to add water. In summer, the mother’s metabolism is increased more than usual, physiological load is increased, coupled with high temperatures, easy to dehydration, prone to heat stroke, so expectant mothers should pay attention to drink plenty of water, eat more fresh vegetables, fruits and Fresh soy products, but as little as possible to eat cold drinks, the fetus can not stand too much cold stimulation, and the uterus will contract or cause mothers diarrhea. For mothers, boiled water, mung bean soup, milk, soy milk, homemade vegetable juices, and lemon tea are all very good hydrating foods.
5, pay attention to develop good eating habits. Pay attention to dietary rules, eat on time, eat snacks, fry and other foods. Eat less salt and salted products and irritating foods. Mothers do not smoke, drink alcohol, and drink less coffee. Drink plenty of water and drink 6 to 8 glasses of water per day (about 200 ml per cup).
In addition, nutrition should also pay attention to health. Summer is the season in which germs are most likely to breed. Special attention should be paid to food hygiene and prevention of food poisoning. Once the unborn mother eats something unhygienic and causes a digestive tract infection, it can cause severe uterine contractions and even premature birth. Therefore, expectant mothers must pay attention to food hygiene when eating fruits and vegetables. Before eating raw fruits, they must be washed; refrigerator foods must be cooked and cooked separately and must be cooked before eating; absolutely do not eat bad food, try not to eat overnight vegetables, Do not eat in restaurants that are in poor health conditions to prevent illness from entering the mouth and endanger the health of mothers and children.
In the summer, all mothers and mothers should not neglect eating. In summer, pregnant women should pay special attention to food hygiene. Otherwise, they may cause gastrointestinal infections, severe uterine contractions, and even premature labor.
What is good for pregnant women to eat in the summer?
1, cherries. Rich in iron, phosphorus, magnesium, potassium, vitamin B, C and calcium, phosphorus and other mineral elements. Vitamin A is 4-5 times higher than apple.
2, dragon fruit. Eating pitaya can protect skin, protect the stomach, relieve constipation, and prevent pregnancy-induced hypertension.
3, oranges. Eat more oranges can not only relieve constipation, morning sickness, treat colds, prevent pregnancy-induced hypertension, but also benefit the development of fetal intelligence.
4, kiwifruit. Kiwifruit contains a lot of folic acid, which can help the healthy development of the fetus, while eating more can also stabilize the mood of pregnant women and improve sleep quality.
5, bananas. It is best for pregnant women to eat a banana every day. Bananas are an excellent source of potassium and are rich in folic acid, which can guarantee the normal development of fetal nerves.
What can pregnant women eat in the summer?
1, watermelon. Pregnant women eat watermelon can not only relieve thirst, relieve spit and swelling, but also ensure the nutritional needs of the fetus.
2, bayberry. Contains cellulose, minerals, vitamins, protein, pectin and 8 kinds of amino acids. The content of calcium, phosphorus and iron is more than 10 times that of other fruits.
3, litchi. Litchi and warm, into the heart, spleen, liver; fruit with Spleen Yigan, qi and blood, warm pain, make up the nerves of God.
What are the best fruits for pregnant women in the summer?
1, peaches. Pregnant women who eat peaches are prone to fetal movement and may cause miscarriage. And constipation pregnant women eat peaches will increase the symptoms of constipation.
2, apricot. Apricot has a slick role, and it is not good for pregnant women's teeth, eat more easily and get angry, sore sores. Never eat bitter almonds.
3, durian. Pregnant women who eat durians can cause blood sugar to rise and can also increase constipation in pregnant women. It may also endanger the health of the fetus.
4, plums. Eat more plums easy to hurt the stomach and teeth, especially pregnant women with weak stomach and allergies, it is best not to eat plums.
What do pregnant women eat in summer?
1, tomatoes
Tomatoes are rich in vitamins, carotene, proteins, and trace elements. Eat more tomatoes can dilute skin pigmentation.
The main supplement elements: vitamins
The best way to eat: tomato and potato soup
Reminder: To choose round and plump, beautiful appearance. Do not eat immature and nematode tomatoes, and do not eat tomatoes on an empty stomach.
2. Carrot
Carrots contain carotene. A lack of dimension A, rough skin, poor body resistance, mothers who are prone to respiratory system should eat more.
Main supplements: protein, pro-vitamin A, amino acids.
The best way to eat: with meat, such as lamb and carrot soup.
Reminder: Do not add vinegar, or eat with sour foods, otherwise it will make the ascorbate in carrots lose their effect.
3, onions
Spicy onion, heat and phlegm, detoxification insecticide. It contains extremely rare prostaglandin A, can lower blood pressure and improve the body's immune system.
The main supplement elements: protein, calcium, phosphorus, iron and so on.
Best way to eat: Meat is best served with onions.
Reminder: Excessive consumption of onions produces flatulence and exhaust. Mothers with pruritus and congestive eyes should not eat.
4, sweet corn
Sweet corn contains a variety of vitamins, linoleic unsaturated fatty acids, which can lower blood cholesterol, soften blood vessels, and prevent coronary heart disease.
Main supplements: Vitamins, unsaturated fatty acids
The best way to eat: boil or steam
Reminder: pregnant mothers need to increase the number of excellent protein, but it should also pay attention to the intake of sufficient fiber.
Summer recipes for pregnant women
1, Tsing Yi Su Xin
Raw materials: 4 pieces of Chinese cabbage, 100 grams of needle mushroom, 20 grams of kale, 20 grams of carrot, 10 grams of mushroom, 5 ml of walnut oil, 5 grams of salt, 3 grams of chicken essence, and 5 grams of pepper.
practice:
a. Select the neat 4 pieces of Chinese cabbage, wok and boil the water, and put the cabbage pieces into the pan. Take the cabbage pieces out of cold water; take the needle mushrooms, shiitake mushrooms, and kale into the water and bake them and cut them into filaments.
b. The golden needle mushroom silk, shiitake mushroom silk and kale silk (three silk) were marinated with chicken essence, salt, nourishing walnut oil and pepper for 10 minutes.
c. Take a piece of cabbage leaf, take appropriate amount of three filaments and put it on a bread in a shape of a small dumpling, exposing slightly the golden mushroom.
d. In order to wrap the remaining cabbage pieces, boil it and put it in a large fire for 5 minutes.
e. Finally, add the chicken juice and salt to the steamed juice, and pour it on the cabbage packet.
Efficacy: Pregnant Mommy is prone to sweating and the skin becomes dry. Cabbage is rich in nutrients and moisture, and it is sweet and flat. It has the effect of removing heat, eliminating thirst, diuresis, and clearing gastrointestinal effects. The walnut oil uses the primordial juice. 30% of the essence of walnut oil, rich in unsaturated fatty acids, with slippery sticky mushroom, and carotene, so that nutrition is more comprehensive, to give pregnant Mommy fresh and pleasant, refreshing natural meal.
2, stir fried white eggs
Raw materials: 50 grams of eggs, 100 grams of white rice, 10 grams of walnut oil, salt, green onion, broth amount.
practice:
a. Peel the peel and wash it.
b. White cut into silk.
c. Dip the eggs into the bowl and add the salt and mix thoroughly. Put the walnut oil in the pan and heat it. The green onion blasts the pan. Add in the white silk and stir fry for a few times. Add the salt and broth, stir-fry the soup and wait until it is cooked.
d. In another pot, add walnut oil to heat and pour the egg liquid. At the same time, put the fried clams into the fry mix together until the eggs are cooked and the plates can be filled.
Efficacy: This dish is yellow and white in color, delicious in taste, rich in vitamin A and calcium, rich in nutrients; the mellow aroma and healthy nutrition of walnut oil combine perfectly with this light food and is very suitable for pregnant women.
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