Dysmenorrhoea is also a common gynecological disease. Now many female friends are troubled by dysmenorrhea at different levels. Patients with dysmenorrhea should also pay more attention to the diet. The following gynaecologists will introduce you to dietary contraindications for dysmenorrhea:
1. Keep a balanced diet: Eat less sweet or salty foods in your daily life. Because these foods will make you feel flat and slow, you should eat more vegetables, fruits, chicken, and fish in your daily life and try your best to do so. Eat less meals.
2, patients with dysmenorrhea phenomenon try not to eat caffeine-containing foods, such foods will make your nerves, causing discomfort during menstruation, coffee contains oil will stimulate the small intestine.
3. Milk and honey: Drink a cup of hot milk with a spoonful of honey before you go to sleep. This can better relieve or even eliminate the pain of dysmenorrhea. The effect is very good.
4, eat bananas in daily life, because bananas contain vitamin B6, can better stabilize emotions, and can reduce abdominal pain, dysmenorrhea may wish to eat more.
5, be sure to pay attention to taboos: before and during menstruation try not to eat cold or spicy and other irritating foods such as: ice cream, barbecue, pepper and other foods.
These are the dietary taboos of dysmenorrhea patients introduced by experts and hope to help you.
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