Chinese medicine practitioners believe that the growth of yang in the spring is beginning to take off. If we can use the rise of yang in the spring and the vigorous metabolism of the human body, scientific methods of health care will be very beneficial to the prevention and treatment of fitness throughout the year. The doctors concerned hereby summed up the “three noes†rule for spring health, follow the rules, and have easy health.
1, diet rules do not "acid" eat aromatic foods
After spring, the temperature gradually rises, it will make people feel easy to get angry, in order to reduce the fire, many people will choose to eat more acidic foods to help reduce the fire, such as acidic fruits.
Experts point out that spring is the season of yang hair growth. Eating too much acidic food is not conducive to the growth of yang. The spring diet should be “provincially sweeter†because spring has a liver-yang diet. If you eat acidic food again, it will lead to excessive liver qi. Strong, and liver prone to damage the spleen and stomach. Therefore, the spring diet avoid acid.
In the spring, we should not eat mutton, dog meat, quail, sea fish, shrimp, crab and other acidic foods. Appropriate Gan Wen Spleen products, you can eat yams, spring bamboo shoots, spinach, jujube, chives and other hair growth foods, in addition, leeks, spring vegetables and other aromatic flavored foods can produce yang, so it may be appropriate to eat more.
After entering spring, moisture will follow and it is necessary to moisten while sun is rising. Because the humidity is too heavy, it will trap the air in the body and it will not grow. In this case, 30 grams of yam and 30 grams of glutinous rice, 75 grams of millet, 25 grams of lotus seeds, and 10 jujube porridge can be used for eating.
2, slow, rhythmic movement
After the winter has passed, many citizens still hold the idea of ​​raising yang. They exercise less or even do not exercise. They think that sports can harm yang and are not good for health.
Experts pointed out that this view is not completely wrong, but it is not entirely correct. In spring, natural gas begins to rise. The human body should rely on this natural feature to focus on yang, and the key to Yang Yang is “move†and avoid “static†because yang growth needs exercise to assist. What needs to be pointed out, however, is that the movements mentioned here are not a big movement but an appropriate slow and rhythmic movement.
Specifically how to do? Experts suggest that we should actively exercise outside. In the spring, there are more negative oxygen ions in the air, which can enhance the working efficiency and cardiopulmonary function of the cerebral cortex and prevent arteriosclerosis. However, the elderly should not practice too early to prevent colds or asthma and chronic bronchitis due to low temperatures and heavy fog in the morning. They should exercise after the sun rises.
In addition, the spring practice can not be fasting, the blood flow is relatively slow in the morning, body temperature is low, should drink hot soup before exercise. At the same time, exercise should be soothing, especially when the elderly have loosened muscles in the morning and their joint ligaments are stiff. Before the exercise, they should gently move the body and joints to prevent accidents caused by sudden exercise.
3, emotion rule is not "anger" peace of mind less worry
For people with less temperament, there will be some problems in the post-spring care. Experts said: "According to the patients I see, most of the depressed people in spring will have big or small problems."
Experts analyzed that since spring is a species of wood and corresponds to the liver, spring health is mainly to protect the liver and regulate mood. Chinese medicine believes that a good mood can not only prevent the fire from rising, but also help the growth of yang. Therefore, the public must refrain from violent anger and avoid feelings of depression. They must be open-minded, optimistic, and maintain a good attitude. The ease of feeling helps to nourish the liver, because depression can lead to liver qi stagnation, affect the liver's release function, but also make the neuroendocrine system dysfunction, decreased immunity, easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases.
Therefore, adjusting your own emotions in the spring is critical. In the spring of hyperactivity, the emotions are irritating, but the public needs to be open-minded and harmonious. To prevent the health of the liver.
Beware of weather hypersensitivity in the spring
Meteorological hypersensitivity is caused by different seasons and bad weather factors affecting the human body and causing certain diseases. These meteorological factors can also induce or aggravate certain diseases. When the weather changes, the stimulating effect of the meteorological factors of cold, warm, wet and dry, wind, rain, and snow is reflected in the brain through human skin feelings, so that the pituitary gland secretes the corresponding hormones to maintain the balance of the body before and after the weather changes, that is, the environment of the human body. stable. When the body's adaptability is reduced, meteorological allergies are produced.
In the spring, the weather is changeable. Today, the weather is sunny and the rain continues. It is difficult for people to adapt to it, and spring weather hypersensitivity occurs. The performance of meteorological allergy in spring varies from person to person and can include fatigue, drowsiness, dizziness, anxiety, insomnia, poor memory, abdominal distension, low intake of food, chest tightness, joint pain, and even old attacks; influenza, diphtheria, and Mumps, epidemic and other respiratory infectious diseases; hepatitis, scarlet fever, chickenpox and other infectious diseases; and neurodermatitis, urticaria, acne and other skin diseases gastrointestinal diseases also occur from time to time.
Experts reminded that in the spring to pay attention to environmental health and personal health care, actively participate in physical exercise, enhance disease resistance, so that the body adapt to the spring climate change, when the weather changes should be appropriate to increase or decrease clothing, prevention of spring weather hypersensitivity.
Why is it easy to sleep in spring
Many people will easily fall asleep and affect their work each spring. Why is it easy to commit spring storms? Experts pointed out that there are three causes of spring sleepiness. One is that yang has not grown so that people are tired and sleepy and do not want to get up; the other is not having good yang in the winter; three of them are moisture. Overweight, trapped yang.
How to solve the spring storm? Experts suggest that you may wish to eat a little more aromatic foods, such as spring food, leeks and other hair foods, proper exercise and so on.
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