Nowadays, not only the variety of yoghurt, but also the yoghurt drinks are endless, and you are very likely to buy back “yogurt†that is not yoghurt. Yoghurt is made from high-quality milk fermented by lactic acid bacteria and belongs to the category of milk in essence. Yogurt beverage is just a kind of beverage and is no longer milk. The nutrient content of the two differs greatly, and the nutrition of the yogurt drink is only about 1/3 of the yogurt. According to the provisions of the dairy industry, 100 grams of yogurt require a protein content of ≥ 2.9 grams, while the protein content of yogurt drinks is only about 1 gram. Yogurt drinks can be used as a refreshing, thirst-quenching drink. It has a certain nutritional value while quenching thirst, but it can never replace milk and yogurt.
Yogurt is a well-recognized weight loss product. If you mix it with some ingredients, it will be better.
Bamboo salt + yogurt
Material: Bamboo salt 5g, yogurt 100g
Eat: drink half an hour before meals
Tips: bamboo salt can clean the intestine, soften the stool easily, easy natural stomach slimming success. This simple method of several yogurt diet, we can learn to do at home!
Brown sugar + yogurt
Material: Brown sugar 10g, yogurt 50-200g
Eat: 2 times a day, good alternative meal, it is recommended to take an empty stomach.
Tips: Brown sugar can not only lose weight, but also with the yogurt with amazing breast effect.
Green tea powder + yogurt
Material: Green tea powder 10-15g, yogurt 50-200g
Practice: Both can be mixed
How to eat: Drink half an hour before meals, strong perseverance can replace dinner.
Tips: Green tea powder can effectively promote gastrointestinal detoxification, and the role of anti-radiation beautiful skin acne.
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