Tofu is recognized as a nutritious food. It is not only natural and healthy, but it is also easy to do. It is a common dish we often eat. Tofu dishes can taste thick or light, and almost all ingredients are "wild". However, if you want to better absorb the nutrition of tofu, you should find a good partner on the table.
1. With meat, good protein absorption. Soybean has the reputation of "plant meat" and it is the most excellent food for protein in plant foods. Soybean tofu, of course, will not be poor. However, the content and ratio of protein amino acids in tofu is not very reasonable, nor is it particularly suitable for human digestion and absorption.
Therefore, if you add tofu to some foods with very high protein quality, you can use tofu to “complement the protein†and make the tofu protein better absorbed and utilized by the body. And these high-quality protein foods are none other than meat and eggs. Therefore, minced bean curd, preserved egg, and tofu can all make tofu protein better absorbed.
2. Add egg yolk, blood tofu, calcium supplement more. Just like eating vitamin D while eating calcium tablets, eating tofu to calcium, it is necessary to match with some Victoria D rich foods. Because of the absorption and utilization of calcium, vitamin D plays a very important role. Although tofu is rich in calcium, North tofu has more calcium than the same amount of milk, but when it comes to eating tofu, foods rich in vitamin D can increase their effectiveness. The egg yolk contains very rich vitamin D, so delicious and smooth egg yolk tofu is an excellent dish for calcium supplementation. Animal viscera, such as the liver, also have high levels of vitamin D in the blood. Therefore, it is also desirable to use white tofu and blood tofu to make "red and white bean curd." In addition, chicken gizzards, liver and other animal organs also have a good effect on increasing the calcium absorption of tofu.
3. Add seaweed with seaweed to supplement iodine. Tofu not only supplements nutrition, but also has a certain therapeutic effect on preventing arteriosclerosis. This is because tofu contains a substance called saponin that prevents the production of oxidized lipids that cause arteriosclerosis. However, saponin brings with it a problem: it causes excretion of iodine in the body, which may lead to iodine deficiency if consumed for a long time. Therefore, when you eat tofu, add kelp, seaweed and other iodine-rich seafood to cook together, on the best of both worlds.
4. Put vegetables, fungus, more disease prevention. Although tofu is rich in nutrients, dietary fiber is relatively scarce, and eating tofu alone may cause constipation. Both vegetables and edible fungus are rich in dietary fiber, which can make up for this shortcoming of tofu. In addition, fungus and green vegetables also contain many antioxidants that can improve immunity and prevent diseases. When used with tofu, it has a better resistance to diseases. It should be noted that spinach, leeks and other green leafy vegetables in the high content of oxalic acid, should be baked and then cook with tofu, so as not to affect the absorption of calcium in tofu.
Shandong Chunyu Water-saving Irrigation Equipment Co., Ltd., founded in 2011, is located in Laiwu High-tech Zone, Jinan City. It is a high-tech enterprise focusing on innovative and efficient emitter mold manufacturing and emitter product research and development and production. After nearly ten years of innovation and development, it is the invisible champion enterprise in Shandong Province, and now it is in a leading position in this field in China.
Spring rain people-oriented, build talent highland. At present, the company has 16 high, fine and advanced technical personnel, and cooperates with a number of scientific research institutes, forming a mold design, emitter testing, flow testing and other professional technical personnel team. In recent years, it has obtained 3 invention patents, 33 utility model patents and 3 patent awards. In 2019, it was identified as an intellectual property advantage enterprise in Jinan. It has undertaken 4 provincial science and technology innovation projects and won 2 second prizes of Shandong Science and Technology Progress Award. The company has built Jinan drip emitter mold engineering technology research center, the company has a slow wire cutting, CNC machining center, precision EDM machine, 3D projection measuring instrument, CNC engraving, laser engraving and other advanced processing equipment. Mature technology and rich experience support the excellent quality of Chunyu. Spring Rain pays attention to every link of production, implements 8S management, strictly controls the quality of products at the beginning, the middle and the end, and forms the seamless link of production management. The company has independently researched and developed flat emitter molds with full hot runner, cylindrical emitter molds with full hot runner and other products. With excellent quality, competitive price and good after-sales service, the company is well known at home and abroad, and has been sold well in Egypt, India, Iran, Turkey, Saudi Arabia, the United States and other countries.
With the vision of "building a global professional emitter mold supplier" and the mission of "providing solutions for efficient and innovative production of global water-saving irrigation enterprises", the company takes "scientific and technological innovation to scale new heights; Keep improving, the pursuit of excellence; Honesty and trustworthiness, win-win cooperation "for the values of the enterprise. For the construction of water - saving and resource-saving society to make a positive contribution.
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Shandong Spring Rain Water Saving Irrigation Equipment Co.,Ltd. , https://www.drippermould.com