If you want to eat healthy, you should not only choose foods that are suitable for your body, but also pay attention to the order of eating them. However, the currently accepted order of eating can be said to be the most unhealthy and least nutritious, which deserves widespread attention.
Most people do not eat well in order
Regardless of whether to eat in the restaurant or go to someone’s house, the order of eating seems to be conventional: After the feast begins, you will drink cold drinks or alcohol, then fish and other meat dishes. Vegetables often have to serve half the table before serving. The soup and the staple food will be served at the end of the meal, and finally the dessert or the fruit plate.
This order of dining is obviously not healthy. Many children or women are accustomed to drinking sweet drinks after the beginning of the banquet. Such beverages will reduce the intake of calcium and potassium, increase the intake of sucrose, and increase the occurrence of various diseases such as obesity, gout, and kidney stones. risk. If you drink alcohol, the problem is even worse. Drinking on an empty stomach or near an empty stomach is not only easy to get drunk but also hurts your stomach.
Whether it is a child or an adult, eating leeks like fish and meat on an empty stomach will pack a lot of fat and protein into the stomach. Moreover, the carbohydrate content of fish is very small, and part of the protein is wasted as energy. On an empty stomach, people have good appetite and it is difficult to control the intake of fat and protein. More importantly, eating a lot of fat will cause many health risks.
When light dishes such as vegetables are served, people's appetites are mostly filled with fish. When the staple food emerged, most people were already full of food and food, either dismissively, or scribbled on something. If you then eat cold fruits and desserts, it will undoubtedly cause vasoconstriction in the heavily burdened stomach, weakening the digestive function.
The ideal meal order
According to a study of nutritionists at Columbia University in the United States, the order in which the human body digests food is strictly in accordance with the order of eating. If you start eating foods that are too complex and take a long time to digest, then eating simple, easily digestible foods will greatly hinder the stomach's absorption and nutrient use.
Therefore, the most ideal order of eating is: do not drink sweet drinks, first eat refreshing fresh fruit, then drink a small bowl of appetizer soup, then eat light vegetable dishes, fill the stomach in half; then the staple food, and finally on the fish dishes , drink a little wine or drink.
According to Chinese residents' dietary pagodas, the daily intake should be vegetables and staple foods, and the intake should be at least animal food. It is reasonable to place them at the end of the meal order. Eating in this way will not only facilitate digestion and absorption, but will also greatly reduce the occurrence of problems such as hyperlipidemia, hyperglycemia, and obesity.
Meal considerations
1. Correct posture: correct posture when eating, do not oppress the stomach, to help food enter the stomach faster from the esophagus.
2. The interval time should be appropriate: the interval between two meals is usually 4 to 6 hours.
3. Try not to eat when you are hungry: When you are hungry, your appetite is very strong and it is easy to eat at once, leading to obesity.
4. Do not eat too much: You can eat your favorite foods first. Emotional satisfaction will make you feel fuller sooner and avoid eating too much.
5. Chewing slowly: Chewing slowly helps digestion.
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