To better protect cardiovascular and cerebrovascular diseases, you should know in your daily life that high cholesterol should not be eaten, because only in this way can the health of blood vessels be protected. High cholesterol can lead to narrowing of blood vessel walls, and can also lead to the formation of blood clots. Knowing that cholesterol is high should not eat anything, it can effectively avoid the occurrence of these conditions.
1. Animal cooking oil
Edible oil is an indispensable seasoning for cooking dishes in our daily life. However, experts advise that patients with high cholesterol should eat less animal oil cooking food in their daily life. This is due to the fact that the cholesterol content in animal foods is very high, especially in animal organs and fatty meats. Most of the animal oil is extracted from fat, if you often eat animal food cooking food, it is bound to excessive intake of high cholesterol, resulting in higher levels of cholesterol in the human body.
For patients with high cholesterol, in the daily life, they should try their best to choose vegetable oil to cook food. This can effectively prevent the increase of cholesterol, and it can also better protect the health of blood vessels and other tissues and organs.
2. Whole fat food
Most women do not like to eat full-time food because of the large amounts of fat they contain that can lead to obesity. However, full-fat foods contain not only a large amount of fat, but also the cholesterol content is very high. Therefore, patients with high cholesterol should pay attention to eat as much as possible a variety of full-fat foods in their daily lives. For example, full-fat milk, chocolate milk, butter, and various kinds of cheese, such foods contain a lot of fat, cholesterol and other substances on the damage of blood vessels are very large.
Whether it is high-cholesterol patients or other normal people, it is best to eat as little food as possible if it is not necessary. When drinking milk and soymilk, it is best to eat skim milk and soymilk.
3. High cholesterol foods
Patients with high cholesterol must pay special attention to the usual diet, that is, to control the total amount of cholesterol. Therefore, we must pay more attention to the usual dietary life. For some high-cholesterol foods, we should avoid eating as much as possible. Such as animal heart, liver and other visceral foods, such foods contain very high levels of cholesterol. In addition, we must pay special attention to the fact that we should try our best not to eat more eggs, especially egg yolks, because the level of cholesterol in egg yolks is even higher than that in fats.
Under normal circumstances, experts recommend that the number of eggs eaten per week should not exceed 3-4, especially for some patients with high cholesterol itself, when eating eggs should try to avoid eating egg yolk. In the face of high cholesterol, what should not be eaten, eggs and animal organs need to be banned.
4. Animal meat
In terms of meat, it is also necessary to guard against some areas with high cholesterol content, such as fatty meat, pig skins, and pork knuckles, where the content of cholesterol in meat is generally high. In addition there are a variety of meat products, such as sausages and various kinds of oily beef, sheep, pork, etc. These foods also contain very high levels of cholesterol. There are seafood foods such as shrimp, crab, clams, oysters and so on.
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