1. Banana:
If bananas are eaten before going to bed at night, they can effectively promote sleep and can also ensure the quality of sleep because bananas contain a lot of potassium. But in addition to that, there is also a lot of magnesium in the bananas. If it is eaten before breakfast, it will increase the amount of magnesium in the human blood, which will affect the normal function of the heart.
2. Pineapple:
If you eat pineapple in the case of an empty stomach, it will seriously damage the health of the stomach because it contains strong enzymes in the pineapple. Therefore, it is best to eat pineapples after dinner, so as to absorb the food without damaging the stomach and stomach. nutrient content.
3. Cold drinks:
In the early days, the temperature of our intestines was at a constant temperature. If we suddenly drank some cold drinks, it would be very likely that the stomach would be suddenly stimulated to induce embarrassment.
Breakfast is the beginning of the day. Therefore, foods that cannot be eaten for breakfast must be banned, and the food for breakfast should be comprehensive. Only in this way can the spirit be full throughout the day.
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