Said oral ulcers often start, but also from the left and right symmetry. The doctor said that vitamin B2 and zinc were missing, but pills that consumed vitamin B2 and zinc still didn't work. Even the pain of eating tomatoes was sour. Asked to eat something to relieve mouth ulcers.
Patients with oral ulcers should eat the following nutritious foods:
1. Vegetables and fruits containing vitamin B family include: soybeans, peas, broad beans, lentils, kidney beans, and green beans. Compared with other vegetables, fresh beans are rich in protein, carbohydrates, vitamins and inorganic salts.
Foods rich in vitamin B1: meat, yeast, fruits with berries, cereals.
Foods rich in vitamin B2: milk and its products, meat such as animal liver and kidney, egg yolk, squid, vegetables and fruits. Such as carrots, mushrooms, seaweed, celery, oranges, oranges, oranges and so on.
Foods rich in vitamin B12: animal liver, lean meat, oysters, tuna, eggs, milk, etc. The recommended supply of vitamin B12 is very small. About 3 micrograms will do, unless you are vegetarian, you can get enough B12 from food.
2, vegetables and fruits containing vitamin C are: rape, leeks, scallions, leeks and spinach. Choose green, red and purple vegetables and fruits for consumption, including spinach, cauliflower, lemon, bitter gourd, etc., as well as red fruits, strawberries, sea buckthorn, kiwifruit, etc., and eat 500 grams of vegetables and 250 grams of fruit each day, including Half of the color and light color, otherwise it is difficult to meet the daily needs of 100 mg of vitamin C.
Intimate tips:
Vitamin C is extremely vulnerable to heat, light and oxygen. In order to reduce the loss of vitamin C in food as much as possible, please note: The longer the fruits and vegetables are stored, the more vitamins are lost. Therefore, eat fresh fruits and vegetables as much as possible. If you want to preserve, please store them in the refrigerator as much as possible.
Fruits and vegetables should not be cut too thin or too small. Cut open fruits and vegetables should not be exposed to the air for long periods of time (now eaten freshly cooked and freshly cooked) to reduce oxidative damage. When cooking foods rich in vitamin C, the time is as short as possible. The vitamin C content in the soup is rich and should be consumed as much as possible.
3, iron-containing foods: fresh soybeans such as soybeans, peas, beans, lentils, kidney beans and green beans, easy to digest and absorb iron; In addition, animal liver, whole blood, lean meat, etc. also contain iron.
4. Foods containing zinc include: oysters, salted ducks, pork livers, crabs, duck livers, chicken livers, beef (lean), and egg yolks.
5, calcium foods are: Xue Li, rape, Chinese kale and other high calcium content, easy to use the body.
6. Folic acid-containing foods include: vegetable leaves. There are also animal livers, potatoes, eggs, lemons, bananas, strawberries and other fruits.
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