1 boiled corn + egg carrot porridge
The total energy of this breakfast is only 300 kcal, and it contains up to 18 grams of protein, 8 grams of fat, 40 grams of carbohydrates, in addition to this breakfast also contains extremely divided vitamins In particular, radiation-resistant vitamin A, so for the office workers face the computer all day, this breakfast is the most suitable.
This breakfast is very simple, just need to cook corn in advance, and then use the microwave oven in the morning, stir-fry the carrots into the porridge, will be cooked when the eggs thrown, season with salt and serve. This breakfast is low in calories, and it allows people to keep their breath refreshing after eating, picking up corn, and picking up a few mouthfuls of salty porridge that will leave people refreshed from the inside out.
2. Soybean meal
Soybean milk fritters are the traditional Chinese breakfast mix. In addition to the fritters, milk can also be used with other staple foods. In fact, we can also do bean prices in our daily lives. Buy a soymilk maker and soak the soymilk the night before. In the morning, put the soybeans in the soya-bean milk maker. It takes only 15 minutes and a bowl of hot soymilk is just fine. When playing soy milk, not only can we add soybeans, we can also add black beans, red beans, and so on. It is not only rich in nutrition, but also can play a role in beauty and beauty.
Soymilk with a staple food this way of breakfast is the most Chinese characteristics, and the benefits of a woman drinking soy milk, in addition to the common beauty beauty, but also to prevent gynecological diseases. And because soymilk is a vegetable protein, not only does it contain large amounts of protein, it is also rich in carbohydrates.
3 soy milk + protein meal
Faced with the question of what to eat for breakfast, soymilk plus protein meal is also a good choice. The material needed is also very simple. It only needs soy milk, protein powder and ham bread.
This breakfast is focused on protein powder. The protein powder is rich in nutrients, not only rich in protein, but also contains phytoestrogen, which makes you healthy, beautiful and slim. And adding protein powder to your breakfast will make you more energetic. There are many types of protein powder on the market today.
4. Fruit and vegetables meal
The combination of vegetable fruit juice and fried egg sandwich is also a good weight-loss breakfast. A simple breakfast meal of fruits and vegetables can satisfy one-day vitamin demand, and the calorie is not high, which can help us lose weight effectively. At the time of making this breakfast, we first used non-stick pan-fried eggs and then two slices of whole wheat bread. We also added ham, lettuce and skim salad dressings according to personal taste. Seasonal fruit juices were used.
In terms of beverages, you can choose orange carrot juice, melon apple juice, pure kiwi fruit juice, and pure cucumber juice. These are all good choices. They not only can reduce weight, but also help to remove toxins from the body and increase metabolism. .
On the question of what to lose weight for breakfast, the experts also pointed out that the mix of milk and bread is also good, but if you can add another fruit, it will be perfect.
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