With autumn and autumn leaves, many people choose to supplement their bodies in autumn. That's right. Autumn is a season of tonic, but it doesn't mean you need big fish, meat, or even expensive supplements. What food is good for autumn? The following small series will simply introduce you to it!
1, seaweed: to promote cell membrane flow
Seaweeds are rich in protein, cellulose, vitamins, and minerals that promote the flow of cell membranes. The seaweed is rich in soluble fibric acid, which protects the body from radiation. The main cause of skin aging is the loss of “communicative†abilities between cells, and the fatty acids contained in seaweed nori can rebuild the bridge between cells and restore the flow of cell membranes, making the skin more compact and elastic.
2, fish: quality protein source
Fish meat is a good nutritious food for women, providing a lot of high-quality protein for women, and the digestibility is very high. Moreover, the cholesterol content of fish is low, and there is no need to worry about excessive cholesterol intake when supplementing protein. Eating fresh fish can also effectively prevent cardiovascular diseases.
3, dairy products: strong bones, provide calcium
Nutrition experts recommend that you intake 3 parts of low-fat dairy products every day, and at the same time, strengthen your daily activities to strengthen your bones. Fall is a good time to lose weight. Dairy products can also help you to lose weight effectively. It can also act as a snack, satisfying the needs of your mouth and at the same time, it will not affect weight loss.
4, cooked tomatoes: more nutritious and easier to absorb
Everyone knows that the redder tomato is, the better, the more lycopene is. It is a strong antioxidant and has the effect of preventing cardiovascular diseases and cancer. It is an excellent anti-aging food. Fried tomatoes or soup can release more lycopene. It is recommended that you choose to eat more tomatoes.
What food is good for fall tonic? The above is a brief introduction. In fact, as long as you eat right, even if it is not a big fish, you can eat it very nutritious!
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