Ginkgo fruit is ginkgo. You can eat raw and cooked food. Usually do not eat more than 10 at a time (argument). Do not eat if you have a hemorrhagic disease.
Ginkgo nuts are rich in nutrients, in addition to starch, protein, fat, carbohydrates, but also contain trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium, and ginkgo acid, ginkgo Phenol, five carbon polysaccharides, cholesterol, flavonoids (a kind of oxidant) and terpenoids and other ingredients.
The traditional Chinese medicine books such as "Daily Materia Medica", "Compendium of Materia Medica" and "Medicine of Medicine" are all listed as important medicinal herbs. Recent and modern research shows that ginkgo and its affiliated products are effective in the treatment of hypertension, cardiovascular and cerebrovascular diseases, dental caries, pediatric diarrhea, acne carcinoid tumors, chronic turbidity, and nocturnal enuresis. At the same time, ginkgo can also treat cough. Asthma, allergies, circulatory disorders, and other age-related symptoms. At present, products developed from ginkgo fruit in the world have been widely used in healthcare.
Similarly, Ginkgo biloba also contains a large number of beneficial components, mainly flavonoids, terpenoids, phenols, alkaloids, polyisoprene, quinic acid, linoleic acid, shikimic acid, ascorbic acid, alpha-hexenal, ginkgo Alcohol, ginkgo, etc.
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