The nutrients of sushi

Sushi is one of the Japanese's favorite traditional foods. The main ingredient is vinegar-flavored cold rice (abbreviated as vinegar rice), together with ingredients such as fish, seafood, vegetables, or eggs. It is delicious and very popular with Japanese people. Loved it.

Calories (2220.47 kcal per 100 g) • Vitamin B6 (0.60 mg) • Protein (142.12 g) • Vitamin B12 (60.00 μg) • Fat (19.68 g) • Pantothenic acid (1.80 mg) • Carbohydrate (375.18 g) • Folate ( 26.40 μg) · Dietary fiber (68.00 g) · Biotin (660.00 μg) · Cholesterol (101.25 mg) · Vitamin A (1258.36 μg) · Carotene (6243.40 μg) · Thiamine (2.62 mg) · Riboflavin ( 3.72 mg) • Niacin (34.73 mg) • Vitamin C (44.58 mg) • Vitamin E (10.52 mg) • Calcium (963.84 mg) • Phosphorus (1883.05 mg) • Potassium (6548.65 mg) • Sodium (5354.50 mg) • Iodine (554.93 μg) · Magnesium (180.06 mg) · Iron (17.19 mg) · Zinc (45.98 mg) · Selenium (6.07 μg) · Copper (315.93 mg) · Manganese (0.00 mg)

Posted on