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OUR OCTOBER SUPPLEMENT ROUND UP

Over the past few years, beauty and health supplements have became more and more popular. From improving the health of your skin, hair and nails to supplements that support your nervous system or provide the… View Post

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Say Goodbye To Dark Spots: Our Top Solutions for Skin Pigmentation

We’ve all been there – staring at the mirror, trying to figure out where those dark spots on your skin have came from and trying to figure out what products are best to get rid… View Post

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OUR TOP TIPS TO PROLONG YOUR TAN

Just because summer is over doesn’t mean you have to say goodbye to that gorgeous golden glow you’ve built up over the summer! Keeping your tan alive a little longer is easier than you think,… View Post

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SEPTEMBER 2024 MAKE-UP & BEAUTY TRENDS

As we bid goodbye to September 2024, we wanted to take a moment to share some of the most exciting makeup trends that have been taking the beauty world by storm this month and throughout… View Post

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Which Pureology Product Is Best For Your Hair Type?

Everyone has a different hair type. It can range from dry, frizzy, fragile or chemically damaged. As a result, it can be hard to know exactly what haircare product is the right one for you… View Post

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During the weight loss period, you can drink black coffee, latte, low-fat milk coffee, oatmeal latte, green tea latte and other drinks in moderation.
1. Black coffee
Black coffee does not contain sugar and fat, and will not cause excess calories. Drinking in moderation can refresh the mind and help improve work efficiency. It can also promote gastrointestinal motility, thereby achieving the purpose of assisting weight loss.
2. Latte
Latte is an Italian coffee drink composed of espresso, hot milk and milk foam, usually with a small amount of syrup for flavoring. The caffeine in this drink can increase the metabolic rate, while milk provides certain protein and calcium. Proper intake can help burn fat reserves in the body while maintaining bone health. It is suitable for enjoying before and after exercise or when you need to concentrate.
3. Low-fat milk coffee
Low-fat milk coffee is a drink made by mixing low-fat milk and coffee, in which the saturated fat content in regular whole milk is reduced. This drink retains the slight stimulating effect provided by coffee and reduces the fat content that may cause weight gain. It is suitable as a refreshing drink in the morning or afternoon.
4. Oatmeal Latte
Oatmeal latte is made from oats as the main raw material, rich in dietary fiber, and has a high sense of fullness; coffee contains a certain amount of caffeine, which can stimulate the central nervous system and make people feel excited. Long-term moderate drinking is conducive to promoting gastrointestinal motility, improving the problem of difficult defecation, and thus achieving the effect of weight loss. But be careful not to drink too much, so as not to cause insomnia and other discomfort symptoms.
5. Green tea latte
Green tea latte is a drink made from green tea as raw material. The tea polyphenols contained in it have a certain antioxidant effect; coffee contains a certain amount of caffeine, which can play a diuretic and detumescent effect. Drinking some green tea latte appropriately is good for the body and generally does not affect the weight loss effect. But avoid drinking too much, otherwise you may experience insomnia, palpitations and other symptoms.
It is recommended that when choosing the above foods, pay attention to personal physical differences and possible adverse reactions. For people with high blood pressure, high blood sugar and other diseases, caffeine intake should be reduced to avoid high blood pressure or blood sugar fluctuations.

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