1, breakfast to eat more calories.
2, diet should be light. The greasy food can make people feel tired and depressed after eating and cause work efficiency to decline.
3, intake of enough protein will help improve people's energy. Such as: lean meat, chicken, fish, low-fat dairy products.
4, eat more fruit. The lack of potassium can cause people to feel weak and affect the concentration of attention. Raisins, oranges, bananas, and apples are all rich in this mineral.
2, diet should be light. The greasy food can make people feel tired and depressed after eating and cause work efficiency to decline.
3, intake of enough protein will help improve people's energy. Such as: lean meat, chicken, fish, low-fat dairy products.
4, eat more fruit. The lack of potassium can cause people to feel weak and affect the concentration of attention. Raisins, oranges, bananas, and apples are all rich in this mineral.
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