For modern women, to have a sexy slim body, losing weight is inevitable. In fact, weight loss also requires careful. Want to show your good figure in this spring, do not let some wrong diet weight loss method hinder your spring weight loss plan!
One wrong way to lose weight diet: do not eat carbohydrates can lose weight
Truth: Many people think that not eating carbohydrates is a good way to lose weight. In fact, one of the main reasons for whether people gain weight is because the total calorie intake exceeds the consumption. If you increase the intake of carbohydrates, while reducing the intake of fat, the total calorie intake will not exceed the standard. Of course, not eating carbohydrates will quickly reduce weight, but it will lose moisture instead of fat. Insufficient carbohydrate intake can easily lead to fatigue, constipation, irritability and so on. When there is too much carbohydrate in the diet, it will be converted into fat and stored in the body, resulting in various diseases. Excessive carbohydrate content causes a surge in blood sugar and insulin, causing obesity.
The wrong way to lose weight diet II: eat more weight loss foods can lose weight
Truth: Women who love beauty want to know what to eat and lose weight. So when they hear that a certain food is a diet food, they will reduce their suspicion and they think it's okay to eat too much. In fact, eating too much weight loss food will also gain weight. Because diet foods can lose weight because their calories are lower than other foods, but if you eat more, then the amount of calories added will also increase, resulting in body fat.
The wrong way to lose weight diet three: the less calories intake, weight loss will be faster
Truth: Almost everyone is very clear, the control of calories is the most basic way to lose weight, but not to eat less to lose weight if you eat less calories per day than the body needs, such as the total daily calorie intake Below 800 to 1000 calories, the body's energy-saving mechanism will be activated. On the one hand, not only will the rate of absorption increase, but the metabolic rate of energy consumption will also decrease. In this case, not only will body weight not fall, but it will also cause the body to lose weight. Hormonal disorders make you lose more fat.
The wrong way to lose weight diet four: lose weight can not drink milk
Truth: In combination with calorie control, a dairy-rich diet can increase nearly one-fold reduction in fat and help prevent weight gain. In addition, from a nutritional point of view, milk contains many proteins, vitamins, and minerals, and is a nutritious food that everyone can't lack every day. Adults drink 2, 3 cups of milk a day without excessive drinking problems. The wrong way to lose weight diet five: do not eat rice can lose weight
Truth: The main ingredient of rice is sugar, which is an important source of energy for human daily needs. Inadequate intake of carbohydrates can lead to imbalances in nutrients in the body, and losing weight is often less effective. Misconception that eating less or not eating rice can lose weight, which is a great threat to health. Eat staple foods such as rice properly. Low sugar intake can cause hypoglycemia and can cause hunger, causing you to eat more food.
The wrong way to lose weight diet six: can not eat meat during weight loss
Without eating meat, your body does not need to produce enzymes, or produce few enzymes. This leads to breaking down the chain of fat, so that the fat on our own body is difficult to break down. We eat to It takes time for the body to absorb and store fat. However, because of the lack of decomposed enzymes, only the storage is not decomposed or decomposed. That is, not eating meat will make you lose fat.
The wrong way to lose weight seven: eat at night easy to gain weight
Truth: The total amount consumed is less than the total amount of intake that is the cause of your gain. So your calorie intake in the evening is not related to gaining weight. Because you may be more tired in the evening, you may be inclined to eat more or more calorie foods than during the day. If you really feel hungry, you can choose to eat some fruits and vegetables, there is no need to make the hunger cause sleepless nights.
Erroneous diet weight loss method eight: only eat fruits and vegetables can lose weight
Some MMs think that vegetables and fruits have no calories and can be eaten with confidence. It is undeniable that eating more fiber-rich foods such as vegetarian foods, vegetables, fruits, etc., can actually help lose weight. However, if you only eat vegetables and fruits instead of eating staple foods, you may lose more fat. In fact, many fruits and vegetables also contain a lot of carbohydrates. In addition, the amount of calories and sugar in fruits is also quite high. Therefore, dieters should not eat vegetables and fruits without restriction.
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