As the age increases, the secretion of estrogen decreases day by day, collagen, elastin and hyaluronic acid production in the dermis gradually weaken, and the metabolic capacity of cells decreases, resulting in insufficient moisture in the skin. . What are the anti-aging methods? What foods can we eat more in daily life for anti-aging? Let's take a look!
What are the anti-aging methods?
1, adhere to the concept of emotion
As the saying goes, "Laugh with a smile for less than ten years." Research marks, often laughs, and maintains a state of excitement, can increase the number of anti-infective cells and anti-cancer cells by 25%. Adhere to the mood of the day, the mood is good, the natural color of the skin goes up, the body is also more comfortable, people feel will always be young.
2, the fresher the better the food
The less processing of natural foods, the fewer nutrient losses. Don't cook food for too long, try to keep it fresh. Eat vitamins rich fruits, vegetables, adhere to the skin nutrient requirements. Women's friends demand 800 grams of calcium every day. Women's friends are advised to eat milk, tofu, seafood and other foods to make up for the aging of calcium.
3, whitening and maintenance
The combination of whitening skin can reduce the composition of skin melanin as much as possible. The skin is affected by sunlight, radiation, etc. In the daytime, it is necessary to do skin care at night, which is a very good correction for damaged skin.
4, anti-aging massage techniques
1) Drive away the double chin: place your finger on the chin and push the lower bar as the center.
2) Apply force to the ear position;
3) Build red muscles: Put both hands on the lower edge of the cheeks and place them on the back of the fingers. Move them step by step in the direction of the ear. Both sides must be done;
4) Toxin Instant OUT: Place the back of a bent finger against the cheek in a parallel direction;
5) The bent fingers are close to the cheeks: After the fingers are gently clamped on the cheeks, they slide past the temples and make three rounds;
6) Stimulate the lymph glands: Place the curved fingers close to the left and right cheeks, and apply a little force to the flesh on the face and pick them up along the face line toward the ears.
What are the anti-aging foods?
1, walnuts: brain, a nutty walnut nutritional value equivalent to 5 pounds of eggs or 9 pounds of milk. Proteins in walnuts have lysine, which is extremely important to the human body and is very beneficial to the brain.
2, tofu: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain a chemical called isoflavones that reduces the potent estrogen activity space. If you are worried about breast cancer, eat legumes regularly. 3, potatoes: protect the spleen and stomach, eat more potatoes can ease hot, constipation, but also can protect the spleen and stomach, Qi and Runchang. Eliminates bags under the eyes, and sticks the potato chips on the eyes to relieve the bags under the eyes.
4, parsley: coriander rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements, parsley can diuretic, help maintain blood sugar levels and can prevent cancer.
5, spinach: not anemia, strong constitution, good skin, detoxification, protection of vision, stable mood, can be away from iron deficiency anemia. It is very important for folic acid in spinach to be aimed at her mother. Sufficient folic acid supplementation during pregnancy not only avoids giving birth to babies with developmental defects, but also reduces the probability of new born babies suffering from leukemia, congenital heart disease and other diseases.
This 50m distance measuring meter is made of two parts: the laser distance outside unit and the sole part laser measure module. Great distance range is from 3cm to 50 meters with ±1.5mm high accuracy. Digital distance measuring device is quick and reliable measure with one hand pushing the button. It is designed for hand helding, very convenient to put in your jacket pocket or trouser pocket.
1>. Easy to Use. It is very easy to learn how to use a Laser Distance Meter, it can measure distance with pressing a single button.
2>. Safety. Using a laser distance meter to measure is much safer than using a measure tape, for users do not need to climb up and down.
50M Laser Distance Measurer,Mini Laser Measurer, Laser Measure 50M,50M Laser Distance Meter
Chengdu JRT Meter Technology Co., Ltd , https://www.accuracysensor.com