Uric acid is the end product of sputum metabolism in the human body. The uric acid produced and discharged daily by the human body is a relatively constant value. When the production of uric acid increases or the uric acid discharge decreases, the concentration of urate in the blood can be increased, and it is clinically diagnosed as "hyperuricemia." Epidemiological surveys show that the prevalence of hyperuricemia in China has increased at least 10 times in the past 20 years.
Drink more tea in the water to help eliminate blood uric acid
Patients with hyperuricemia and gout should adhere to drinking more water every day, at least to ensure that the daily urine volume is above 2000 ml. The best time to drink is between meals and in the evening and early morning. Drinking water is best to boil water, mineral water, to avoid drinking pure water. For patients with hyperuricemia who have been found to have uric acid stones, it is necessary to alkalinize the urine and control the pH of the urine between 5.8 and 7.0. As for whether you need to add baking soda (sodium bicarbonate tablets), you need to use it under the guidance of a doctor. If you drink some water, add Chinese medicine or medicine and food with heat and dampness to make Chinese herbal tea, which can help to eliminate uric acid and prevent gout.
Che Ma tea: 10 grams of plantain and purslane, washed and added water for 20 minutes, filter juice after the generation of tea drinks. Function: heat and dampness, suitable for hyperuricemia due to dampness and heat, dry mouth, sticky mouth, odorless taste, unfavorable urination or yellow red, loose stools or poorly discharged.
Graphic and unrelated
White bone tea: 10 grams of Rhizoma Imperatae and ground bone skin, washed and put into a thermos cup, brewed with boiling water, and served on behalf of tea. Function: clearing heat and nourishing yin, diuretic turbidity, suitable for hyperuricemia, dry mouth and sticky mouth, dysuria or yellow red, dry stool or dry but poorly discharged, restless, drink, long-term drinking to prevent gout attacks And to avoid the effects of kidney stone formation.
Learn to eat and develop balanced diet
Sun Sizhen’s "Qianjin Yaofang" pointed out that "the foundation of rest, you must pay for food." In daily life, learning to adjust the diet structure and develop a balanced diet is an important part of preventing hyperuricemia and gout attacks.
A diet based on vegetables, fruits, fish, whole grains, beans and olive oil is recognized as a healthy, balanced diet. A study of the effects of a Mediterranean diet on elderly patients with hyperuricemia with cardiovascular risk factors found that it significantly reduced uric acid levels and cardiovascular risk in patients.
Antioxidant, anti-inflammatory response, improvement
Insulin resistance and promotion of uric acid excretion.
The daily sputum content in adult diet is about 600-1000 mg, and gout patients should be limited to 150 mg or less per day. Generally, the content of strontium in food is divided into three categories: the first category is food containing strontium, and 100-1000 mg per 100 gram of food, such as animal liver, kidney, heart, brain, pancreas, etc., meat, broth , sardines, squid, squid, fish eggs, shrimp, crickets, etc. The second category is medium-sized foods containing 90-100 mg per 100 g of food, such as beef, pig and lamb, spinach, peas, mushrooms, lentils, asparagus, peanuts, dried beans, and the like. The third category is foods containing trace amounts of strontium, such as milk, eggs, rice, coffee, and vegetables and fruits other than those listed in category 2. In patients with acute gout, a third type of food can be used to help ease the condition. In patients with gout relief, Class 1 foods must be avoided and Class 3 foods should be used in limited quantities.
In addition, for animal food problems, if you only want to pursue a low-lying diet, some people reduce the visceral intake of animals, but eat a lot of foods rich in carbohydrates and saturated fatty acids, such as grains, vegetables, fruits, etc., will eventually aggravate insulin. Resistance, causing elevated blood sugar, triglycerides and low-density lipoprotein, cholesterol levels, increases the risk of cardiovascular and cerebrovascular diseases. Some people completely reject non-visceral meat, fish skin, seafood, beans, mushrooms and other foods, and easily lead to malnutrition. Therefore, it is necessary to pay attention to eating sorghum foods and paying attention to the overall balance of the diet.
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