Introduction: In the summer, cold drinks are the most popular, so what kind of drink is best for summer? It is recommended that you can ingest some foods that contain some calories and serve as refreshing drinks. Here's a look at what kind of drinks are best for drinking in the summer. ......
Glutinous rice dumplings
Raw materials: 5 grams of medlar, 30 grams of glutinous rice, 100 grams of glutinous rice balls, 1 egg, 500 ml of fresh water. Practice: boil the water, add glutinous rice and glutinous rice balls, simmer and boil, and spread the eggs into the soup. Nutritional effect: supplement protein and carbohydrates, can be used as the preferred food of day and night, help to regulate the spleen and stomach, antipyretic heat, there is a certain beauty effect.
Consolidation of lotus glutinous rice porridge
Raw materials: Gorgon 20 grams, 30 grams of rice, 15 grams of lotus seeds, 50 grams of purple glutinous rice. Practice: Soak the Gorgon, lotus seeds and glutinous rice in advance for half a day. After the water is boiled, it is put into moromi, lotus and glutinous rice, and washed purplish rice. After boiling, skim the foam, simmer for a short time or an electric pressure cooker for 30 minutes. Nutritional effects: Gorgon fruit and glutinous rice have the effect of spleen and dampness, it is very suitable for summer consumption, and purée with purple glutinous rice, there is a certain therapeutic effect on summer loss of appetite, indigestion.
Mimics Water
è–Micits Water is a traditional Chinese summer drink. It not only nourishes yin and emollients, but also has a good fat-burning effect. It can reduce subcutaneous fat deposition, especially fat deposition in the lower extremities, and contains little calories. As long as the glutinous rice and Citrus are washed in a bowl and soaked in mineral water for 15 minutes. Then pour mineral water into the pot, boil it with the fire, and pour the soaked glutinous rice and Cishilian with water. After boiling in the pot, turn it into a small fire and cook it for another 10 minutes to let it cool and drink. May be appropriate to add honey seasoning.
Mangosteen Puer Ice Tea
Raw materials: 1 Lo Han Guo, 10 grams of Pu-erh tea (preferably bud head), 5 grams of honey (depending on your own taste, choose whether to add or not). Practice: Mangosteen is slightly broken, add Puer tea with boiling water to cool naturally and then add honey. Nutritional effects: Mangosteen contains important trace elements such as manganese, molybdenum, iron, selenium, etc., which contains glycosides with the action of Liyan. Pu'er tea has antihypertensive and lipid-lowering effects, and it also has a certain therapeutic effect on tumors and arteriosclerosis.
Warm green tea
Is drinking tea not the behavior of the old people? wrong! Green tea will reach your dream fat burning effect! At the recent Global Congress of Nutrition, it was ranked as the best drink after water. The combination of catechins in green tea with exclusive tea fats will give priority to lipolysis in the lumbar and abdominal area, and each cup Green tea has only 4 calories. The best time for green tea to burn fat is early morning. The best temperature is 60 degrees Celsius.
Iced mint tea
On hot days, drinking a glass of iced mint tea not only relieves heat and thirst but also has super-effects for belly weight loss. Peppermint helps the stomach treat fat, allowing more fatty foods such as burgers and steaks to be digested more quickly, preventing belly fat from building up.
Watermelon smoothie
Watermelon is the best raw material for smoothies. Not only is it well-hydrated, it also contains a variety of nutrients, including lycopene and the amino acid arginine, which have anti-cancer effects. Arginine can reduce body fat and increase muscle strength.
pineapple juice
Pineapple juice contains two types of tummy: monounsaturated fatty acids that help to lose belly fat; bromelain helps break down proteins, promote digestion, and prevent weight gain.
Auto Chemistry Analyzer,Semi Auto Chemistry Analyzer,Veterinary Automatic Chemistry Analyzer,Dry Chemistry Analyzer
Guangdong Widinlsa International Co.Ltd , https://www.widinlsamachine.com