A good lifestyle is good for health. Evidence for each additional cancer is reduced by 6%.
February 20, 2019 Source: Health News Network Author: magic world,
Window._bd_share_config={ "common":{ "bdSnsKey":{ },"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":" 0","bdSize":"16"},"share":{ }};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')) .src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];A team of Chinese Academy of Sciences and Prof. Gu Dongfeng from the Chinese Academy of Medical Sciences and Fuwai Hospital found that maintaining a healthy lifestyle can significantly reduce the risk of cancer in the country. Each additional healthy lifestyle will reduce the risk of cancer by 6%, and the more healthy lifestyles The lower the risk of cancer. The research results were recently published online in the journal Cancer.
According to reports, this is a large-scale prospective cohort study conducted among urban and rural residents in 15 provinces in the north and south of China, involving more than 100,000 people, with a longest follow-up span of 17 years. The study refers to the six global lifestyles presented in the International Global Report on Diet, Nutrition, Physical Activity and Cancer Prevention (2018) and China's Dietary Guidelines for Chinese Residents (2016), ie, no smoking, maintaining a healthy weight (weight index Between 18.5 and 25), adequate physical activity (medium physical activity is not less than 150 minutes per week, or severe physical activity is not less than 75 minutes per week, or moderate to severe physical activity totals not less than 150 minutes per week), restrictions Drinking (no drinking or alcohol intake for men no more than 25 grams per day, women no more than 15 grams per day), adequate intake of fruits and vegetables (not less than 500 grams per day), limiting red meat intake (less than 50 grams per day) .
Studies show that most adults in China have 3 to 5 healthy lifestyles, accounting for 83.4%, while the proportion of less than 3 or 6 healthy lifestyles is low, accounting for 7.5% and 9.1% respectively. The study specifically pointed out that healthy lifestyles are particularly important for men, with only 4.79% of all six lifestyle indicators in men, and 18.4% of men's cancers are attributed to unhealthy lifestyles.
The study points out that each additional healthy lifestyle will reduce the risk of cancer by 6%. Maintaining 6 healthy lifestyles at the same time will reduce the risk of cancer by 17% compared to individuals with no more than 3 healthy lifestyles. The study also found that healthy lifestyles have a greater risk of lung cancer and colorectal cancer, while smoking, drinking and physical activity have a greater impact on cancer risk. The study provides scientific evidence for the Chinese population to promote the spread of healthy lifestyles and promote the prevention and treatment of chronic diseases such as cancer.
Innovative Fin-type Flood Barrier
Innovative Fin-type Flood Barrier,Innovative ABS Flood Barrier,Flood Mitigation Barrier,Denilco Flood Barrier
Denilco Environmental technology(Suzhou)Co., Ltd. , https://www.wflood.com