Most of the vegetables grown in the summer are planted in the open air, and there is plenty of sunshine in summer, which is conducive to the growth of vegetables and produces more essential nutrients for the human body. At the same time, open-air cultivation is conducive to the promotion of plant metabolism and absorption of nutrients from the soil, increasing the mineral content of vegetables. Seasonal seasonal vegetables are the best seasonal vegetables for summer.
What are the seasonal vegetables in summer
Seasonal vegetables in summer: bitter gourd
Bitter gourd is the food of choice for heat and fire. Bitter gourd has detoxification, cooling, the effectiveness of the Department of Defense, in addition, bitter gourd is also rich in vitamin C, can enhance the body's immune system, as well as the effect of beauty skin care, so the summer recommended vegetables, how can you get less bitter gourd?
2, seasonal vegetables in summer: cucumber
Many people know that cucumber has a whitening effect, cucumber also contains crude fiber, vitamin B1, riboflavin, niacin, vitamin C and other vitamins, there is thirst quencher, dysentery Jieshu, swelling diuretic, cure sore throat Pain, edema of limbs, and bloody diarrhea. In addition, cucumber also has a slimming effect, summer vegetables, cucumber is indispensable.
3, seasonal vegetables in summer: tomato
Tomato is a vegetable that often appears on the table in summer, the tomato function is common, the tomato is rich in vitamin C, can effectively whiten, it is the vegetable that the girl chooses to whiten skin care first. In addition, tomatoes have bactericidal, anti-cancer, cooling blood, stomach and spleen effect. Eating tomatoes in summer can also effectively prevent heatstroke.
Seasonal seasonal vegetables: eggplant
Here to remind everyone that when eating eggplant, eggplant do not peel, because the eggplant skin is rich in vitamin B. Eat eggplant (with skin) has a certain effect on the prevention and treatment of hypertension, arteriosclerosis, cerebral thrombosis, senile plaques and so on. What is important is that the mature period of eggplant is summer, a large number of eggplants are on the market, the price is relatively reasonable, and the price is relatively good.
5, seasonal vegetables in summer
Red leeks, spinach, Shanghai blue, sweet potato leaves, rapeseed, edible fungus, leeks, cabbage, cucumber, courgettes, loofah, chayote, pumpkin, white peony, tomato, earth cabbage, green beans, cabbage, cabbage, beans, okra, Eggplant and so on.
Summer Shushi poison will affect human health, eat cold vegetables is conducive to thirst, Zhuo Jieshu, heat purging fire, detoxification purge. Balsam pear, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, and cold potato all belong to cold vegetables. In addition, the summer is a season of diseases, especially intestinal diseases, eat more garlic, onions, leeks, green onions, chives and other "sterilized" vegetables can prevent diseases.
How to buy fresh vegetables in summer
Choose a variety of vegetables. Vegetables are divided into leafy vegetables, roots, melons, sweet potatoes, cauliflowers, fresh beans, onions, garlic, aquatics, bacteria and algae, and wild vegetables. The nutritional value of each vegetable is different. The tender stems and leafy vegetables are good sources of carotene, vitamin C and minerals. The cruciferous vegetables such as cauliflower, cabbage and cabbage contain more phytochemical substances. The bacteria and algae contain Enhance the immune function of polysaccharides, simply eat a vegetable can not meet the body's demand for a variety of nutrients, so you must choose a variety of vegetables, change food every day, in order to ensure adequate intake of various nutrients.
Choose seasonal vegetables. According to the comparison of nutrient content, the nutritional value of seasonal vegetables is higher than that of off-season vegetables. Taking tomato as an example, tomatoes in summer are naturally ripe and have a slightly acidic taste. The content of vitamin C is 19mg/100g. The tomatoes grown in winter have far less taste than summer, and the vitamin C content of tomatoes in winter is lower than that in summer. Moreover, seasonal vegetables can avoid the effects of various ripening drugs.
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