There are many ways to cook eggs. They can be boiled eggs, steamed eggs, fried eggs, fried poached eggs, etc. It seems that eggs are delicious regardless of how they are cooked, but which cooking is good. Is the way the eggs are the most nutritious? After all, the egg itself is a food with high nutritional value.
Which of the four cooking methods of cooking, steaming, frying, and frying is the most nutritious? The first thing to exclude is frying and frying, because the egg itself contains fat, and then frying and frying with oil will increase the intake of fat, and the oil temperature will be higher when frying and frying, and the protein in the egg will be because of the temperature. Too high may lead to the production of some toxic substances, so that the protein in the egg is not easily digested and absorbed by the human body, so the fried and fried eggs are less nutritious; the next is cooking and steaming, the nutritional value of the two cooking methods is compared. High; the last thing to say is that there is a time when it is popular to eat raw eggs, or to use boiling water to make eggs, and then eat them directly. Xiaobian here is not recommended for this method, because the temperature of cooking eggs should reach 70°. Only about C-80 °C can kill Salmonella.
Since boiled eggs are better in this way, today Xiaobian will introduce how to cook eggs. Many people may say that eggs will not be cooked, but they will be cooked and nutritious. Many people will not, if eggs Cooked well, the digestion and absorption rate of eggs in the human body can reach 100%, after all, the time of boiled eggs is not easy to grasp, the time is short, the eggs are still not cooked, and the time is long, it is too old to cook.
Everyone has different preferences for eggs, so let me introduce the cooking time required for various boiled eggs.
1, 3 minutes
After the water is boiled, the eggs cooked for three minutes are in a state of micro-cooking. The egg whites have just solidified, and the egg yolks have not solidified. This is the so-called heart-breaking egg. At this time, the eggs are better digested.
2, 5 minutes
After boiling for 5 minutes, the eggs are in a semi-ripe state. Many people prefer to eat this kind of egg, because the egg yolk at this time is in a state of condensing, semi-solidified, and not becoming fully cooked. The semi-condensed form is similar to the pudding jelly.
3, 7 minutes
After the water is boiled, the eggs cooked for 7 minutes are in a state of full ripeness. At this time, the eggs are completely cooked and the egg yolk has solidified.
When boiled eggs, the eggs are placed in a pot with cold water. The water level submerges the eggs. Do not use large fires when heating. The fire may cause the air inside the eggs to expand rapidly and cause the eggshell to rupture, so use it when cooking eggs. Medium fire is better.
Eggs cooked within 10 minutes after boiling water are more nutritious. It is best not to cook for more than 10 minutes, because the high temperature of more than 10 minutes will make the protein structure of the egg more tight, and it is not easy to be digested after eating. And because of the high temperature heating for a long time, the iron and sulfide in the egg yolk react to form ferrous sulfide and iron sulfide, so that the outer layer of the egg yolk turns black and green, so the outer layer of the egg yolk that eats the egg turns black and green. Eggs that have been cooking for too long, it doesn't matter if they eat it. It only affects the absorption of nutrients. People who are weak in the stomach eat it. Because it is not easy to digest, it may cause indigestion.
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