Autumn is the harvest season. People often use the words “fruit and fruit fragranceâ€, “grain harvest†and “fruitful fruit†to describe it. Therefore, many fruits are ripened this season. So, do you know what seasonal fruits are in the fall? What fruit is good for the fall?
What fruit is good in autumn?
1, Hawthorn
Hawthorn, also known as the mountain red, is one of the seasonal fruits in autumn. Hawthorn is rich in pectin. This substance can stimulate intestinal peristalsis and absorb harmful substances in the intestines. It has the effect of detoxification and promoting defecation. Secondly, hawthorn contains a variety of flavonoids and terpenoids, which have the effect of lowering cholesterol, lowering blood pressure and lowering blood fat, and are very helpful in preventing cardiovascular and cerebrovascular diseases. In addition, carotenoids, vitamin C, flavonoids and other ingredients in the hawthorn also have antioxidant effects, which can inhibit the production of free radicals and help prevent aging and related diseases caused by free radicals.
Xiao Bian reminds: Hawthorn contains a lot of organic acids, which will cause a large amount of gastric acid secretion, stimulating the gastric mucosa, people with bad stomach or eating hawthorn on an empty stomach will cause stomach acid reflux, stomach pain and other symptoms. In addition, the acid in the hawthorn also has some corrosion to the teeth, and you should gargle in time after eating the hawthorn. Hawthorn should not eat too much at one time. The combination of citric acid and stomach acid in hawthorn is easy to form stomach stones, which is difficult to digest.
2, fresh dates
Among the seasonal fruits in autumn, the bright and crisp, juicy and juicy jujubes are especially popular. Fresh dates are rich in vitamin C, which is called "vitamin pills". In addition, it contains vitamin A, vitamin K, vitamin P, vitamin B1/B2, carotene, amino acids, triterpenoids, sugars, and meals. Nutrients such as fiber, calcium, iron, phosphorus, and adenosine monophosphate. Regular consumption of fresh dates not only can be used for beauty and beauty, enhance immunity, but also soften blood vessels and prevent cancer.
Xiao Bian reminds: the dietary fiber content in fresh jujube is very high, and the jujube leather is hard. If you eat too much at one time, it will cause stomach upset. In addition, the amount of sugar in fresh dates is as high as 30%, and excessive consumption may cause obesity.
3, pear
In the fall, the fruit is not a pear. Pear is rich in nutrients, sweet and succulent, and has the name of “natural mineral waterâ€. It contains a variety of vitamins, sugars, organic acids, pectins, etc. It has the functions of clearing the heart and moistening the lungs, quenching thirst, protecting the liver and reducing blood pressure. The most ideal fruit in the fall. However, pears are cold foods. Eating more will hurt the spleen and stomach, spleen and stomach, cold hands and feet, diarrhea and other people should not eat more pears.
4, grapefruit
Autumn is the season of grapefruit ripening. In some places, there is a custom of eating grapefruit in the Mid-Autumn Festival, which means good fortune. Grapefruit meat has extremely high nutritional value and contains nutrients such as sugar, vitamin P, vitamin B1/B2, protein, naringenin, crude fiber, vitamin C, carotene, organic acid, calcium, iron and phosphorus. There are many benefits to eating grapefruit frequently. Vitamin C can prevent ecchymosis and prevent colds. Naringenin is very helpful in lowering blood sugar. Flavonoids can reduce the risk of stroke.
Xiao Bian reminds: 1, should not eat grapefruit during certain drugs, such as birth control pills, antihypertensive drugs, lipid-lowering drugs, anti-allergic drugs. 2, grapefruit cold, spleen and stomach cold and diarrhea should not eat more grapefruit.
Seasonal fruits in autumn include pomegranates, grapes, kiwis, citrus, and persimmons. Each fruit contains the nutrients needed by the human body, but pay attention to the variety of fruits. Don’t just eat a certain kind of fruit, and pay attention to the amount of food. .
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