Lotus seeds, the dry and mature seeds of lotus, have the effect of replenishing the spleen and stopping diarrhea, stopping the band, replenishing the kidney and nourishing the essence, and nourishing the heart and soothe the nerves. They are often used for spleen deficiency and diarrhea, bringing down, nocturnal emission, palpitations and insomnia. However, although the lotus seeds are not enough for everyone to eat, the following people are not suitable for eating lotus seeds:
1, the abdominal fullness of people: due to diet stagnation caused by abdominal distension, a variety of chronic gastritis lesions, discomfort eat a lot of lotus seeds.
2, the yin deficiency inside the heat: old and infirm, due to yin deficiency heat, bowel dryness caused by dry stool, said that it is not appropriate to eat the food that hurts Yin.
3, people with dry stools: lotus seeds, intestinal diarrhea, dry stools and acne should not be eaten in large quantities.
4, the body of cold: Chinese medicine believes that lotus seeds are cold, so it is easy to cause the body to become cold after taking it, the long-term use is not conducive to good health. People with cold constitution and cold spleen and stomach should not eat lotus seeds in large quantities, and it is not suitable for drinking lotus seeds.
5, people with colds: people with colds are not suitable for eating lotus seeds, should wait until the body recovers to eat.
The benefits of eating lotus seeds
1. The lotus seed is sweet and flat, but its lotus heart is cool. When eating, it is best to remove the lotus heart, and the lotus heart can also make tea. The taste is extremely bitter and has a good heart. And the effect of lowering blood pressure.
2, lotus seeds are rich in protein, fat, carbohydrates and a variety of minerals, of which calcium, potassium and phosphorus are high in content, have a good promotion of teeth and bones, but also promote the development of the nervous system.
3, lotus seeds also have the effect of clearing the heart and eyesight, nourishing the heart and soothe the nerves, clearing heat and reducing blood pressure, lowering blood pressure, and can prevent diabetes and cancer.
How to eat lotus seeds
1, lotus seed porridge
After 20 grams of lotus seeds are swollen, wipe off the surface with a brush in the water, rinse off the lotus heart and put it into the pot, add water to cook on the fire, and set aside.
100 grams of glutinous rice cooked together, panned clean, put into the pot and add water to boil a thin porridge, porridge cooked into the lotus seeds, cooked with rock sugar or sugar and then stewed and ready to eat.
2, rock sugar lotus seeds
Soak the lotus seeds to absorb water, add the rock sugar to the cage and steam, then stew the food.
3, jujube, white fungus lotus seed soup
100 grams of red dates, 50 grams of white fungus, 100 grams of lotus seeds, the amount of brown sugar. Wash red dates, white fungus, and lotus seeds and soak in water. Add appropriate amount of water to the pot, put in 3 kinds of materials, cook, and season with sugar.
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