Can pregnant women eat lobster?
The first thing to understand is the composition of lobster. Lobster contains relatively high levels of protein and contains 8 essential amino acids required by the human body. Its amino acid composition is superior to that of meat. Lobster has a low fat content and most of them are unsaturated fatty acids that are easily absorbed by the body and prevent cholesterol in the body. Accumulation; rich in iodine, calcium, phosphorus, magnesium, iron, copper and other mineral elements, regular consumption of lobster meat can maintain nerve, muscle excitability, pregnant women eat lobster can also supplement fetal development calcium, iron and other minerals; another lobster It is also rich in vitamin A and vitamin D. It can meet the needs of pregnant women for these two kinds of vitamins. From this perspective, pregnant women can eat lobster.
However, although the lobster is delicious and nutritious, we must pay attention when we eat it. We must ensure that the lobster is cooked thoroughly. Because lobsters may contain certain parasites, if the eggs are not cooked, the parasite eggs cannot be killed. It may cause parasite infection and affect the normal development of the fetus. If pregnant women have special constitutions that are allergic to seafood, they should avoid eating lobsters, otherwise it may affect the health of the fetus.
Therefore, pregnant women can eat lobster, but do not eat more, it is best to eat more healthy lobster.
The nutritional value of lobster
1. From the aspect of protein composition, the protein content of lobster is 18.9%, which is higher than that of most freshwater and marine fish and shrimp. Its amino acid composition is superior to that of meat, but it is necessary for human body and cannot be synthesized or synthesized in vivo. The 8 essential amino acids include not only isoleucine, tryptophan, lysine, phenylalanine, valine and threonine, but also arginine, which contains little vertebrate body, and lobster It also contains histidine, which is also necessary for young children.
2. The fat content of lobster is only 0.2%. It is not only much lower than livestock and poultry meat, but also much lower than that of shrimp and shrimp. Moreover, its fat is mostly composed of unsaturated fatty acids which are essential to the human body and is easily digested and absorbed by the human body. And it has the effect of preventing accumulation of cholesterol in the body.
3, lobster and other aquatic products, containing the necessary mineral components of the human body, which contains more calcium, sodium, potassium, magnesium, phosphorus, iron, sulfur, copper, etc. are more important. The total amount of minerals in lobsters is about 1.6%, of which calcium, phosphorus, sodium, and iron are both higher than normal livestock and poultry meat and higher than shrimp. Therefore, regular consumption of lobster meat can maintain nerve and muscle excitability.
4, from the vitamin composition point of view, lobster is also an important source of fat-soluble vitamins, lobsters are rich in vitamins A, C, D, which greatly exceeds the content of terrestrial animals.
Precautions for pregnant women to eat lobster
Lobster is delicious and nutritious. It is a kind of seafood that many people love to eat. However, the taste of lobster is very refreshing and refreshing. For pregnant women, there are certain precautions. In view of the special constitution of pregnant women, the following matters should be noted when eating lobster:
1, pregnant women eat lobster to be appropriate, eat more easily cause allergies.
2. Pregnant women should avoid eating lobster if they have special constitutions that are allergic to seafood, otherwise it may affect the health of the fetus.
3, to ensure that eating cooked lobster: Because lobster may contain certain parasites, if the cooking parasite eggs can not be killed, the pregnant women eat it may lead to parasite infection, affecting the normal development of the fetus. Therefore, pregnant women must ensure that they have cooked lobster.
4. When pregnant women eat lobster, they cannot share the same foods that contain tannins, such as grapes, pomegranates, hawthorn, and persimmons. Because shrimps contain abundant nutrients such as protein and calcium, if they are accompanied with citric acid-containing fruits, not only will the nutritional value of the protein be reduced, but also the combination of tannic acid and calcium ions will form insoluble conjugates and cause stomach irritation. , prone to vomiting, dizziness, nausea and abdominal pain and diarrhea and other symptoms. Seafood should be eaten at least 2 hours apart with these fruits.
5, if the pregnant woman after eating lobster, dizziness, nausea, vomiting, diarrhea, skin itching and other symptoms, should consider whether it is lobster allergy. If these symptoms occur, lobster should be stopped immediately. General lobster allergy treatment can be treated with appropriate anti-allergic drugs, such as loratadine or cetirizine, vitamin C, calcium gluconate, prednisone and other treatments, but for the special constitution of pregnant women, it is recommended to go to the hospital to find a doctor Special diagnosis.
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