As we all know, sweet potatoes are very nutritious. However, what is even more valuable is that, in the 20 list of the most recently announced cancer-fighting vegetables in the National Cancer Research Center of Japan, sweet potatoes have won. Sweet potato tastes sweet, rich in vitamins and trace elements, can relax, is a rare natural nutrition. What are the specific effects of sweet potatoes? What should I pay attention to when eating sweet potatoes?
Weight loss bodybuilding
Every 100 grams of fresh sweet potato contains only 0.2 grams of fat, which produces 99 kcal of calories, which is about one-third of that of rice. Therefore, it is a good low-fat, low-calorie food. If it is used as a staple food, it can effectively reduce other foods. Food intake, and then achieve the effect of weight loss.
In addition, sweet potatoes can effectively prevent sugar from becoming fat, which is good for bodybuilding.
Beauty beauty
Sweet potato contains estrogen-like substances that have the function of keeping the skin delicate, reducing the accumulation of subcutaneous fat, emollient, anti-wrinkle, and beauty.
Longevity
Sweet potatoes contain many vitamins, proteins, lysine and other nutrients can improve the body's immune system, are the treasure of longevity, can make people prolong life.
Prevent constipation
Sweet potatoes are also rich in dietary fiber, and vitamins are particularly abundant. After entering the intestines, they can clean the intestinal wastes, collect the toxins and wastes, allow them to be excreted smoothly, effectively prevent colorectal cancer, promote intestinal health, and enhance Immunity.
Spleen and stomach
Nature, sweet, Spleen Qi. The "Supplement to the Outline" records its "Buzhong, Nuanwei, Feiwu Dirty." Tianhan consumption, righteous Yangwei, food to the plot, and can bowel weight loss.
Blood supplement
Red sweet potato with red heart, it is qi and blood, the effect can be compared with jujube, and there is no jujube so easy to produce hot and humid. People who are pale and insist on eating this sweet potato for a long time can improve facial color.
hypotensive
The auxiliary antihypertensive effect of sweet potato was mainly attributed to the rich potassium. Because potassium and sodium are important elements influencing blood pressure, if the body's intake of potassium is sufficient, it will promote the excretion of excess sodium; the consumption of potassium-rich foods will also promote the balance of minerals in the body, and finally To a certain auxiliary antihypertensive effect.
Prevent heart disease
Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C, and vitamin B6. These five ingredients help prevent cardiovascular disease. Potassium helps balance fluids and electrolytes in human cells, maintaining normal blood pressure and heart function. Beta-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis. Folic acid supplementation and vitamin B6 help reduce blood homocysteine ​​levels, which damage the arteries and are an independent risk factor for cardiovascular disease.
Improve immunity
Sweet potato contains a large amount of mucin that can prevent the atrophy of the connective tissues of the liver and kidneys, improve the body's immunity and prevent the occurrence of collagen diseases. The calcium and magnesium contained in sweet potato can prevent osteoporosis.
Consumption of sweet potatoes
1, gastrointestinal discomfort is not suitable for human consumption
Sweet potatoes produce acid in the stomach, so patients with stomach ulcers and hyperacidity are unfit for human consumption.
2. Germination or dark spotted sweet potatoes are unfit for human consumption
Rotten sweet potatoes (sweet potatoes with black spots) and sprouted sweet potatoes can poison people and are not edible.
3, should not eat too much at one time
Sweet potato contains "vaporizing enzyme", do not eat too much at one time, and eat with the rice noodles, and matched with pickles or drink soup to avoid heartburn, spit water, belly inflation and other phenomena.
4, should not eat raw sweet potatoes
Sweet potatoes must be cooked and cooked, because the cell membrane of starch in sweet potatoes, if not destroyed by high temperatures, makes the body difficult to digest.
Pain Relief Patch for Breast
[Name] Medical Cold Patch
[Package Dimension] 10 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for breast hyperplasia, breast fibroids, mastitis, breast agglomera tion, swollen pain.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
Pain Relief Patch For Breast,Pain Relief Plaster For Breast,Relief For Breast Pain,Pad Relief Patch For Breast
Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xjplaster.com