With the increasing number of chubby piers, there are also many children whose height and weight are not up to the standard. Looking at the fat baby's chubby face and bulging belly, look at those thin arms and shins. When they see the food, they frown. The parents are puzzled: What should the child's daily diet do? Wang Chunxiang, Director of Clinical Nutrition at Zhongda Hospital Affiliated to Southeast University, answered the questions.
The "Chinese Dietary Guidelines (2016)" published on May 13 this year helped us answer this question. In addition to the dietary guidelines for the general population, the new guidelines also include infants, pregnant women, children and adolescents, the elderly, and even vegetarians. In addition, the “Chinese Residents Balanced Meal Dishes†and “Chinese Children's Balanced Meal Abacus†were added in addition to the dietary pagodas, and the daily recommended intake of various types of foods was marked in an intuitive manner. For ordinary residents, especially parents with children, how can we provide a reasonable meal for the baby at home and provide help?
The "Chinese Children Balanced Meal Abacus" consists of six layers. It distinguishes food categories with different colors and countdown beads that descend from the top to the bottom, indicating the amount of food ingredients in the diet.
details as follows:
The orange color is potato, and 6 beads indicate that the daily intake of such substances is 5-6, and one grain of raw weight is about 50-60 grams. After cooking, one serving of rice (110 grams). A steamed bun (about 80 grams).
Green is vegetable, 5 beads indicate 4 to 5 servings of vegetables per day, and 100 grams of vegetables, like spinach and celery. The amount that can be easily grabbed is 1 serving.
Blue fruits: 4 beads indicate 3 to 4 servings of fruit daily, and one fruit is about half medium-sized apple or pear. Bananas, dates, and other high-sugar fruits have a lower weight. Melon fruits have a high moisture content and a large weight.
Purple beads: 3 beads indicate daily intake of 2 to 3 animal foods. A 50-gram serving of meat corresponds to the size and thickness of the palm of an adult (not including a finger). The amount of fish (65 grams) is more than the amount of fish and it occupies the entire palm; the shrimp and shellfish are less fat. One 85 g.
Yellow beads: 2 beads indicate daily intake of 2~3 soy, nuts and dairy products. A soybean is equivalent to the amount of one female hand that can be picked up by an adult female and is equivalent to about half a bowl of dried bean curd or 2 cups (about 400 ml) of soybean milk. Approximately 300ml of milk.
Red bead: One bead indicates daily intake of oil and salt. One oil is about the amount of a porcelain spoon for household use. Salt intake is less than 6 grams per day.
The final reminder is that this is the day-to-day dietary needs of children in primary school. There should be differences between young children and older children; children should be encouraged to drink boiled water; fruit juices should not be used as substitutes for fruit; and at least one hour of daily outdoor activities should be maintained. Parents should reduce children's dining out, can not use meals out as a reward for children, to grasp what children eat Chinese food; parents can not guide their children to food preferences, to develop a habit of children not picky eaters; in the choice of ingredients to be Diversification, step by step to develop children's scientific nutritional literacy.
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